Mastodawn

As the year closes, today invites slowing down 🌿
✨ Gentle movement
🌬️ Mindful breathing
🤍 Space to reset
Light stretches or soft twists can help release lingering tension and restore calm. Move slowly, listen closely, and let intention guide your reset.
👉 https://brightmindenrichment.org/wellness-challengeform/
#FestiveFlow #ResetAndRebalance #GentleMovement #MindfulReset #YearEndWellness

Brightmindenrichment Dec 29

As the year closes, today invites slowing down 🌿
✨ Gentle movement
🌬️ Mindful breathing
🤍 Space to reset
Light stretches or soft twists can help release lingering tension and restore calm. Move slowly, listen closely, and let intention guide your reset.
👉 https://brightmindenrichment.org/wellness-challengeform/
#FestiveFlow #ResetAndRebalance #GentleMovement #MindfulReset #YearEndWellness

StreetCare Dec 29

As the year closes, today invites slowing down 🌿
✨ Gentle movement
🌬️ Mindful breathing
🤍 Space to reset
Light stretches or soft twists can help release lingering tension and restore calm. Move slowly, listen closely, and let intention guide your reset.
👉 https://brightmindenrichment.org/wellness-challengeform/
#FestiveFlow #ResetAndRebalance #GentleMovement #MindfulReset #YearEndWellness

Brightmindenrichment Dec 24

Holiday excitement can be energizing — and overwhelming 🌿
Today invites slowing down through gentle movement and grounding breathwork.
🧘‍♀️ Calm stretches
🌬️ Steady breaths
🤍 A moment of presence
Even a short pause can support your nervous system before celebrations begin. Join our wellness challenge and move through the season with ease ✨
👉 https://brightmindenrichment.org/wellness-challengeform/
#FestiveFlow #MindfulBreathing #GentleMovement #HolidaySelfCare #BMEWellness

StreetCare Dec 24

Holiday excitement can be energizing — and overwhelming 🌿
Today invites slowing down through gentle movement and grounding breathwork.
🧘‍♀️ Calm stretches
🌬️ Steady breaths
🤍 A moment of presence
Even a short pause can support your nervous system before celebrations begin. Join our wellness challenge and move through the season with ease ✨
👉 https://brightmindenrichment.org/wellness-challengeform/
#FestiveFlow #MindfulBreathing #GentleMovement #HolidaySelfCare #BMEWellness

VaccinationRewards Dec 19

Today’s Festive Flow focuses on gentle stretching 🧘‍♀️ — releasing tension from the neck, shoulders, back, and hips.
With long days and busy moments during the holidays 🎄, slow movement and deep breathing 🌬️ can restore ease and comfort.
Move at your own pace, pause when needed, and notice how even a short stretch creates space and calm 💫
🔗 https://brightmindenrichment.org/wellness-challengeform/
#FestiveFlow #HolidayStretch #GentleMovement
#MindfulStretching #WinterWellness #BMEWellness
#CalmThroughTheChaos #MoveWithEase

Brightmindenrichment Dec 19

Today’s Festive Flow focuses on gentle stretching 🧘‍♀️ — releasing tension from the neck, shoulders, back, and hips.
With long days and busy moments during the holidays 🎄, slow movement and deep breathing 🌬️ can restore ease and comfort.
Move at your own pace, pause when needed, and notice how even a short stretch creates space and calm 💫
🔗 https://brightmindenrichment.org/wellness-challengeform/
#FestiveFlow #HolidayStretch #GentleMovement
#MindfulStretching #WinterWellness #BMEWellness
#CalmThroughTheChaos #MoveWithEase

StreetCare Dec 19

Today’s Festive Flow focuses on gentle stretching 🧘‍♀️ — releasing tension from the neck, shoulders, back, and hips.
With long days and busy moments during the holidays 🎄, slow movement and deep breathing 🌬️ can restore ease and comfort.
Move at your own pace, pause when needed, and notice how even a short stretch creates space and calm 💫
🔗 https://brightmindenrichment.org/wellness-challengeform/
#FestiveFlow #HolidayStretch #GentleMovement
#MindfulStretching #WinterWellness #BMEWellness
#CalmThroughTheChaos #MoveWithEase

Sue Kearney Apr 26, 2025

https://www.youtube.com/shorts/ehCmywox-tY

When have you felt yourself move with your body, not against it?

Felt a twinge in my back and then remembered how to relax. 

Tai chi class starts May 17 in Sebastopol. Better balance. More ease. Join me. 

suekearney.com/taichi 

#TaiChi #Sebastopol #GentleMovement #NorthBayLife #RootedPractice

Tai chi: Are you standing as tall as your plants?

YouTube

Sue Kearney Apr 21, 2025

Teaching again after years away—and it feels good. New tai chi class in Sebastopol starts May 17. For beginners, returners, and folks craving slow grounded movement. #TaiChi #Sebastopol #GentleMovement

More info in 1st comment.

More here: https://suekearney.com/taichi/

Tai Chi with Sue - Sue Kearney

Beginner-friendly tai chi class in Sebastopol. Gentle, slow-paced instruction for balance, strength, and ease. Starts May 17—reserve your spot today.

Sue Kearney. Maven, Alchemist, Wizard.