Snacks Change Because Life Is a Mess
Snacks are mood rings you can chew. Ask me what I want to eat right now and I’ll give you a different answer depending on the day, the weather, and how disappointed I am in huma
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https://ericfoltin.com/snacks-change-because-life-is-a-mess/

Snacks Change Because Life Is a Mess

Daily writing promptWhat snack would you eat right now?View all responses Snacks are mood rings you can chew. Ask me what I want to eat right now and I’ll give you a different answer depending on t…

Eric Foltin

Food's impact goes way beyond obesity. Discover how it affects mental health, aggression, violence, depression, anxiety, and cognitive function.

Follow @biohackingpathway for more

#MentalHealth #Nutrition #HealthyEating #Wellness #FoodAndMood #BrainHealth #Diet #CognitiveFunction

Food's impact goes way beyond obesity. Discover how it affects mental health, aggression, violence, depression, anxiety, and cognitive function.

Follow @biohackingpathway for more

#MentalHealth #Nutrition #HealthyEating #Wellness #FoodAndMood #BrainHealth #Diet #CognitiveFunction

Want to be a better cook without culinary school?

🧠 Use psychology:
🍽 Peak-End Rule: Start strong, end stronger.
🧂 Fancy names = better taste.
👃 Smell = 80% of flavor.
🎶 Sound = crunchier, fresher.
🍴 Heavy plates = gourmet vibes.

You’re not cooking—you're curating emotion.
🔗 https://bakadesuyo.com/2024/08/better-cook
#FoodScience #Gastrophysics #CulinaryPsychology #RDNLife #FoodAndMood #Wellness https://bakadesuyo.com/2024/08/better-cook/

Start Your Day Right: Mood-Enhancing Breakfast Ideas for Mental Well-being

Discover the power of mood-enhancing breakfast ideas for mental well-being and start your day right with these delicious recipes.

Soul For Zen
🛒🧠 Retail RDNs are bridging the gap between food choices & mood! Learn how diet impacts mental well-being & discover mindful eating with expert advice. 🍏🥦 #NutritionEducation #MentalWellness #RetailDietitians #FoodAndMood 🥑💡🛍️🧘‍♀️ #HealthyLiving Tips at your fingertips!👩‍⚕️🌟 https://progressivegrocer.com/grocery-shopping-mental-well-being-and-mindfulness
Grocery Shopping for Mental Well-Being and Mindfulness

Supermarkets can be a hub for fresh solutions and tools

Progressive Grocer