Happiness - Animated short film

YouTube
Are you a chronic complainer? Here's how a 'complaint cleanse' can help

Some griping is healthy, but too much can cause constant stress. It can also infect those around us with our negativity. Here's how to shift your mindset.

NBC News
5 Reasons Why You May Have Difficulty Identifying the Cause of Your Unhappiness

Are you struggling to understand the reasons behind your unhappiness? Delving into the causes of unhappiness can be a complex journey, as emotions are often influenced by a myriad of factors. Wheth…

Clusterado

I wish all schools would adopt a #PositiveEducation approach and teach our kids what we need as humans to #thrive and create a meaningful and fulfilling life. Research shows that we don't intuaitively know how to do that. In fact, we often strive for goals that we (falsely) assume will make us #happy - a phenomenon called #miswanting.

#dangilbert #danielgilbert #positivepsychology #intentionalliving #findinghappiness

-3- But there’s hope in the darkness, a light that shines bright,
A glimmer of hope that can help you fight.
It’s the strength of your spirit, the love in your heart,
The courage to keep going, to make a fresh start.

So hold on to that light, let it guide you through,
And know that you’re not alone, there are others like you.
Together we can fight, and overcome this pain,
And find the happiness that we’ve been longing to gain.

#depression #findinghappiness #goingon