I guess you could say I'm keen to embrace more living from the inside out - rather than from the outside in.

💬 What are you burning to embrace this year?

👉🏻 Two things keep us from being deeply happy. One is that we’re biologically wired to pursue quick wins. The other is that we don’t intuitively know how to flourish. Both can be overcome.

#Intentions2024 #NewYearGoals #Vision2024 #MindfulLiving2024 #PurposefulLife #SettingIntentions #DreamBig2024 #GrowthJourney #ManifestingDreams

What do YOU refuse to bring into 2024?

Happy New Year, my friend. Thank you for being part of this community 🫶🏼

Dr Maike x

#HappyNewYear2024 #MindfulNewYear #New YearsResolutions #FreshStart2024 #StartingFresh2024 #HealthyMindsets #MindsetShift #MindsetCoach #SelfAwarenessJourney #GettingUnstuck #PositivePsychology #Selfleadership #NewYearNewMe

Workins are inward-focused activities that nurture our mental and emotional health.

These could include practices like meditation, mindfulness, deep breathing exercises, or reflective journaling.

By engaging in workins, we delve into self-awareness, emotional regulation, and mental clarity, which are as crucial as physical health.

#PositivePsychology #MindsetCoach #Happiness #Selfleadership #RegretFreeLiving #FromSuccessToSignificance #HolisticWellbeing

Life is full of paradoxes.

When I was younger, I tried to figure out which 'side' was true. The thing is that it doesn't have to be 'either-or'.

Those seemingly contradictory experiences are not just coexisting truths but gateways to deeper understanding, teaching us flexibility, empathy, and the richness of a multi-faceted life.

#LifeParadoxes #ParadoxicalThinking #UnderstandingParadoxes #ExploringParadoxes #ParadoxicalWisdom #NavigatingParadoxes #ParadoxicalMindset

I'm all for setting new year's resolutions and love setting them myself.

But there is a reason why so many people fail to achieve them.

Please beware of the traps our minds can fall into - sometimes, our psyche comes up with funny ways to make us feel calm and good about ourselves 😌

Dr Maike x

#GoalSetting #NewYearsResolutions

Which of life's contradictions do you find difficult to integrate?

Dr Maike x

#WellBeing #LifeBalance #PositivePsychology #SelfLeadership #HarmonyInLife #FromSuccessToSignificance #RegretFreeLiving

Have you ever had one of those "meh" days where you're not down in the dumps, but you're definitely not on cloud nine either?

You might be experiencing what's known as "languishing"—that blah feeling where you're stuck in the middle, not quite depressed but far from thriving.

So today, I wanted to share some fun ideas to replace the blah with some bliss.

#Languishing #LowWellbeing #FeelingBlah #FeelingMeh #StuckInARut #MentalFog #UninspiredLife #PositivePsychology #SelfLeadership

I don't know about you, but I need to make an extra effort atm to look after my mental health and emotional wellbeing atm.

Here are some of my favourite tips.

Most of them are simple and free, but have a profound impact.

#MentalHealth #MentalHealthMatters #Selfcare #WorldMentalHealthDay23

I've always felt like I need 3 lives in order to be able to do all the things I want to do in life!

I try to pause and reflect how I can prioritise differently and what I can let go of to make better use of the time I do have here on earth.

Have you experienced time famine before?

How did you get on top of it?

Dr Maike x

#InspiringQuotes #QuoteOfTheDay #LifeQuotes #MotivationalQuotes #WordsToLiveBy #TimeFamine

🕒 Time famine: a modern epidemic that leaves us feeling perpetually short on time.

So today, I wanted to share some evidence-based strategies to reclaim your time.

What would you add to the list?

Dr Maike x

#TimeFamine #DiscretionaryTime #TimeManagement