Mastodawn

Loneliness is real — but connection, self-care, and mindful practices can help you fight it and rediscover joy. 🌿💛
https://de320.isrefer.com/go/UNTHINKABLE/Stuartn/

#FightLoneliness #SelfCareMatters #MindfulLiving #EmotionalWellbeing #InnerStrength #ConnectionMatters #MentalHealthAwareness #FindYourTribe #JoyfulLiving #WellnessJourney #ThinkandGrowEducation #RayBehan #Loneliness

FODMAP Everyday®Jun 14, 2024

There is an epidemic of loneliness in our country, and this lack of connecting can increase the risk for premature death. #Loneliness #MentalHealth #HealthCrisis #EmotionalHealth #CommunitySupport #MentalWellness #Wellbeing #FightLoneliness

https://www.fodmapeveryday.com/loneliness-the-surgeon-generals-wake-up-call-to-a-growing-health-crisis-are-these-6-steps-enough-to-combat-it/?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer

Loneliness Epidemic: Are These 6 Steps Enough To Combat It? - FODMAP Everyday

The U.S. Surgeon General released an advisory in May 2023 stating that there is an epidemic of loneliness in our country, and that this lack of connecting can increase the risk for premature death.

FODMAP Everyday

Joe Wynne 🌻🚗⛰️Apr 27, 2024

Just updated my free magazine, including

😃 Phrases to make new friends at any age (I have a hard time with small talk, so used a couple of these during volunteering. They worked!)
🏎️ What to do when racing thoughts keep you up at night.
😴 How inadequate sleep interferes with weight loss. This finding explained a lot to me.

https://flipboard.com/@joewynne12/best-lifetime-0rtij0bgy

#Sleep #Happiness #FightLoneliness #Loneliness

Best Lifetime | @joewynne12 | Flipboard

Finding your best life - happier, healthier, more meaningful - through #ScienceOfHappiness, Gardening, Nutrition, Humanism, Nature/Environment, Health, Conservation, Volunteering, and Philosophy. All these components are interrelated. The more you take advantage of each one of them, the more content and healthy (physically and mentally) you will be. It's science! The captions I add will help you understand why the article or link is useful for you. NEW: Special Focus Sections.

Flipboard