Love a good few beers after a nice hard run in a legit race but definitely don’t recommend in regular training. And I finally got to run the 10k over the Chesapeake Bay Bridge. I finished with just under 10 minute mile pace which was a bonus too. Between all that and waking up at 4:20 am to get to my start on time I definitely see an afternoon nap in my future. #running #fitness #BayBridge10k #RunnersOfMastodon #FediverseRunners #maryland

From not being able to run 0.11 miles at the beginning of the year to my first 11 mile run since 2020 and my first strong 11 mile run in a decade...very happy! I'm trying to decide if I dial the distance back to concentrate on getting faster or keep adding miles since I don't have a half marathon (or marathon) in the immediate future. I'm leaning in the concentrate improving on speed/VO2max direction for sure. #running #exercise #RunnersOfMastodon #FediverseRunners