How can mindfulness practices impact the psychological state and performance of Kyokushin karate athletes? Find the answers in this article: https://doi.org/10.3390/ijerph19074001

#mindfulness #stressmanagement #psychologicalstate #emotionalstate #performance #kyokushinkarate #sports #athletes #mentalhealth #openscience #science #research

I feel like I’ve been doing this a lot recently. Sharing some information on the ol’ bloggie page without giving any details at all.

I am going to do it again… twice.

I had something on my schedule at work for tomorrow. It happened today instead and it went well. It was good news. It made me a little bit happy. It also took some pressure off of my schedule for tomorrow. Good stuff, indeed.

Then I got some really bad news. I am not sharing specifics, partly because I don’t have any specifics to share. Suffice to say things went down outside of work and outside of my home that are really scary and awful and oh shit I really hope they are not accurate. Bad news that has the potential to become terrible really bad news.

So… yeah… I am the very definition of mixed feelings right now. I don’t know whether I’m coming or going or what.

Happy Tuesday, ya’ll.

https://robertjames1971.blog/2024/08/20/good-news-and-bad-news-2/

#anxious #badNews #emotionalState #goodNews #happy #MentalHealth #mentalWellBeing #mixedFeelings #sad #schedule #work

Every toot has the potential to trigger a negative emotional reaction in someone. Should we be very careful of other people's emotional state, and write a content warning for every toot we make? Why yes? Why no? Feel free to reply.

#toot #mastodonians #emotional #trigger #EmotionalTrigger #cw #ContentWarning #poll #mindful #careful #care #EmotionalState