UBC study finds that #mindfulness could reduce problematic #smartphone use
https://www.cbc.ca/lite/story/9.7018980

#mentalhealth #doomscrooling

I'm gunna sing The Doom Song now!
Doom doom doom doom doom, doom doom do DOOM, DOOOM doom do-doom

After mentioning DOOM instead of Doomscrolling, I decided I sho uld actually play the game that I got some years ago. So, DOOM Eternal.

Rip and Tear!

#DOOM #DoomEternal #VideoGames #DoomScrooling #InvaderZim #DoomSong #TourmaGaming #Gir

Do you spend too much time on your phone? I certainly do 😓

I'm building a mobile app to help us spend less time on our phones and I'm looking for volunteers for some user research calls. Please drop me a message if you're willing to help.

It will help towards building a low cost solution that's accessible to all #digitaldetox #doomscrooling #userresearch #mastodaoine

Source: Caldwell Memorial
From the article: "Doom scrolling can be dangerous to our mental health as it reinforces negative thoughts and feelings. It can worsen existing mental illnesses such as anxiety or depression and increase panic and worry.

"Furthermore, doom scrolling can lead to irritability, lack of productivity, poor concentration and mental fatigue which can further have a detrimental effect on a person’s overall sense of well-being."

#DoomScrooling #SocialMedia #MentalHealth

URL for article:
https://www.caldwellmemorial.org/wellness/wellbeing-with-caldwell/doom-scrolling-and-its-effect-on-your-mental-health/