Ho deciso di togliermi dal polso la telemetria continua e tornare ad ascoltare i miei veri bioritmi. Meno dati, più vita reale. Correre e fare sport libero nel prato senza GPS, ritrovando il piacere di muovermi per il gusto di farlo e non per raggiungere livelli prestazionali. Il minimalismo è anche questo: riappropriarsi del proprio tempo e della propria attenzione.

#DigitalDetox #Minimalismo #SlowLiving #NoSmartwatch #Bioritmi #TechFree

When’s the last time you went for a week without looking at your smart phone? Even just a few days?

And yes, I realise the irony of posting about going on a #DigitalDetox on social media. But I’m not the kind of person who thinks all social media is bad. Life is about balance.

Digital Detox Shows Promise for Reversing Digital Strain

Research shows a two-week break from smartphones can reduce anxiety, depression, and insomnia, improving mental well-being.

#DigitalDetox, #MentalHealth, #SmartphoneBreak, #AnxietyRelief, #DigitalWellbeing

https://newsletter.tf/two-week-phone-break-improves-mental-health/

A two-week break from smartphones showed mental health improvements comparable to antidepressants, a significant finding for many.

#DigitalDetox, #MentalHealth, #SmartphoneBreak, #AnxietyRelief, #DigitalWellbeing
https://newsletter.tf/two-week-phone-break-improves-mental-health/

Haha, literally me! Can’t stop watching these either!

https://www.youtube.com/watch?v=-O5pSfECKPE

#MentalHealth #Doomscrolling #AntiDoomscroll #Addiction #Solitude #DigitalDetox

Blackholing My Email

https://www.johnsto.co.uk/blog/blackholing-my-email/

#HackerNews #Blackholing #My #Email #EmailManagement #DigitalDetox #Productivity #HackerNews

Deine Bildschirmzeit zu reduzieren fühlt sich oft nach Verzicht an. Dabei geht es um smarte Handgriffe, die den Griff zum Handy unattraktiv machen. Wir zeigen dir die Methoden, die biochemisch funktionieren und im Alltag bestehen. #bildschirmzeit #handysucht #digitaldetox #mentalegesundheit #fokustipps #smartphonenutzung #achtsamkeit #produktivitaet

https://alltagsfuchs.de/digitaler-alltag/tipps-fuer-smartphone-tablet/bildschirmzeit-reduzieren/

I feel like I'm tired and have a headache. I don't know why. Maybe because I was drinking more caffeine than my body needs, and I have been looking at and interacting with electronic devices more constantly and for longer than my body is capable of.

#DigitalDetox #Caffeine #SelfCare #ITStudent #Productivity #MentalHealth #TechLife #Balance #Sabah #Malaysia #HeadacheRelief #Wellness #ScreenTime #HealthTips #DigitalWellbeing #StudentLife #Papar #Recovery

O desejo de voltar ao analógico cresce, mas pode ser menos sobre reconectar pessoas e mais sobre tentar escapar do cansaço digital sem mudar hábitos.

O problema é que convivência exige presença, tolerância ao desconforto e tempo — coisas que o ambiente digital ajudou a enfraquecer. Trocar o suporte não resolve se a lógica permanece a mesma.

https://open.substack.com/pub/drucillainsthub/p/a-ilusao-do-retorno-ao-analogico

#CulturaDigital #DigitalDetox #Subjetividade #Presenca #TecnologiaCritica

Brain Rot and Your IQ: What Science Actually Says About Screen Time, Social Media, and Intelligence

Henry David Thoreau coined “brain rot” in 1854 in Walden, writing about society’s preference for simple ideas over complex thought. The complaint maps remarkably well onto algorithmic content feeds 170 years later.

https://iqcertificate.org/blog/brain-rot-and-your-iq

#brainrot #iqscore #science #socialmedia #screentime #brain #society #adhd #health #tiktok #neuroscientist #pisa #student #digitaldetox #iqtest