🏋️‍♂️ What’s the molecular payoff of just one high-intensity workout?

🔗 A single HIIT session does not alter blood sphingolipid levels in healthy young adults: The SphingoHIIT randomized controlled trial. DOI: https://doi.org/10.1016/j.csbj.2025.07.004

📚 CSBJ: https://www.csbj.org/

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