๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป ๐๐ฎ๐ ๐ฎ๐ฌ๐ฎ๐ฑ โ ๐๐ฟ๐ฎ๐ถ๐ป ๐๐ฒ๐ฎ๐น๐๐ต ๐ณ๐ผ๐ฟ ๐๐น๐น ๐๐ด๐ฒ๐ ๐ง ๏ฟฝ*
Today, on 22nd July, we observe World Brain Day to raise awareness about brain diseases and promote brain health at every stage of lifeโfrom before birth to old age.
๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐?
Non-communicable neurological diseases like stroke, migraines, and epilepsy are major contributors to disability worldwide. Yet, funding and attention often fall short compared to other diseases. This day reminds us why brain health needs global focus.
๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป?
- Get at least 7 hours of sleep regularly
- Exercise daily (aim for 2 hours)
- Wear helmets and seatbelts for safety
- Manage mental health: seek help for anxiety or depression
- Reduce screen time before bed
- Avoid caffeine and nicotine 6 hours before sleep
- Eat brain-friendly foods: green veggies, nuts, seafood, seeds
Letโs commit to brain health for all agesโbecause a healthy brain means a healthier, happier life.
#WorldBrainDay2025 #BrainHealthForAllAges #BrainAwareness #NeurologicalHealth #StrokeAwareness #MentalHealthMatters #HealthyBrainTips #BrainCare #PreventBrainDisorders #SCABPharmacy #StayHealthy #BrainHealth



