Got 20 minutes to move your full body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

FOR TIME
16, 14, 12, 10, 8

- Hand Release Push Ups
- Tuck Ups
- Burpees
- Side Kick-Throughs

🎯Intensity should be consistent throughout each round. Take quick breaks. Try increasing your pace every round for a better time score.

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#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your upper body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

3 SETS
- 1:00 Shoulder Taps 👈 Don't rush, keep a steady pace
0:30 REST
- 1:00 (Kneeling) Hand Release Push Ups 👈 Not fast but consistent
0:30 REST
- 1:00 Forearm Plank 👈 Breathe
0:30 Rest

🎯Intensity should be consistent throughout the 60s on.

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#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your lower body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

1️⃣EMOM 6 (40s on/20s rest)
- Beast Hold. Crawl position, but knees don't touch the floor.
- Tempo Air Squats. Two seconds down, explode up.

Rest 1:00 ONLY after the 6 minutes, then:

2️⃣EMOM 6 (40s on/20s rest)
- Pogo Jumps
- Reverse Lunges

🎯Intensity should be consistent throughout the 40s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts

Got 30 minutes to move your body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

4 SETS
- 40 Single Unders / Pogo Jumps
- 30 Air Squats
- 20 Crab Toe Touches Alt
- 10 Hand Release Push Ups (HRPU)

Rest 1:00 between sets

🧐 Don't rush it, especially if you're starting/getting back to working out: breathe, pace and enjoy the #workout

Reply to share how it went 👀💬

#workoutroutine #workoutoftheday #Fitness #onlinefitnesscoaching #onlinecoach #cracsfit #cracsfitworkouts

Reverse Pushups: Good for Elbow, Upper Chest, Shoulder

See the full video - https://youtu.be/SX3PiyRUwBM

Pushups strengthen chest, shoulder, hands, waist, wrist and core of the body.

#pushups #fitness #motivation #pushupchallenge #viral #bodyweightworkout #desiworkout