Perfectionism is just a heavy suit of armor we wear to avoid judgment. I’m taking the armor off today. The people who matter will love my messy, authentic humanity. 🛡️ #Authenticity #Vulnerability #BipolarStrong

Read more: https://open.substack.com/pub/speakingbipolar/p/you-cant-out-perform-their-criticism?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

𝗪𝗼𝗿𝗹𝗱 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗮𝘆 – 𝗠𝗮𝗿𝗰𝗵 𝟯𝟬, 𝟮𝟬𝟮𝟲
Today we honor the strength and resilience of those living with bipolar disorder. Bipolar disorder causes intense mood swings—manic highs and depressive lows—that impact millions worldwide. But with the right treatment and support, stability and fulfilling lives are possible.

This day also commemorates the birthday of Vincent van Gogh, who faced these challenges and left a lasting legacy. Let's break the stigma, raise awareness, and support each other on this journey.

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲:
- Educate yourself about symptoms and treatments
- Wear a black-and-white ribbon to show solidarity
- Share stories to spread understanding
- Attend local awareness events or webinars
- Listen with compassion to those affected

Together, we can create a world where mental health is prioritized and bipolar disorder is understood.

#WorldBipolarDay #BipolarStrong #MentalHealthAwareness #BreakTheStigma #SupportAndCare #BipolarDisorder #MentalHealthMatters #YouAreNotAlone #EndTheStigma #MentalWellness #BipolarCommunity #VincentVanGogh

I'm taking a short pause from the newsletter to conquer tax season!
Stepping back when your plate is full is about protecting your peace.
Papa Bear is handling things while I crunch the numbers.
How are you protecting your energy today? 🐼💼
#BipolarStrong

Read: https://speakingbipolar.com/bipolar-burnout/

I’m not waiting for a text back to feel worthy.
I’m buying my own flowers and chocolate this year.
The relationship with myself is the longest one I’ll ever have,
so I need to cherish it. 💐
#SelfLove #ValentinesDay #BipolarStrong

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/be-your-own-valentine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

My bipolar episodes don’t come out of nowhere.
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼

#BipolarStrong #EarlyIntervention #SelfAwareness

Read More: https://open.substack.com/pub/speakingbipolar/p/the-rumble-before-the-storm-catching?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

🌍 Today, we observe World Bipolar Day! This year's theme, "Bipolar Strong," emphasizes the resilience and unity of individuals living with bipolar disorder. Let's come together to increase awareness, reduce stigma, and support those affected. 💪💖

Understanding bipolar disorder is crucial for fostering empathy and creating a supportive community. Remember, you are not alone in this journey. Share your story and help spread the message!

#WorldBipolarDay #BipolarStrong #MentalHealthAwareness #BreakTheStigma #SupportEachOther #BipolarDisorder #EducationMatters #MentalHealthMatters #CommunitySupport #SCABPharmacy

On Monday, UConn men's basketball won its 5th national championship. Today, a star of its 2nd championship team (2004) was arrested during an episode caused by his bipolar disorder.

Ben Gordon wrote a really moving piece in 2020 about his mental health experiences. As all of us UConn fans celebrate, let's keep him close. 💙🤍

🔗 Where Is My Mind? - The Players' Tribune

https://www.theplayerstribune.com/articles/ben-gordon-mental-health-nba

#MentalHealth #Bipolar #BipolarDisorder #BipolarStrong #NBA #NCAAMBB #UConn #UConnHuskies #CTNews