This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.

https://orangegnome.com/posts/3440/1-mile-training-cycle-phase-two

#Running #AnEventApartAtlanta2014 #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Training for Mile: Phase Two | Brent Lineberry

This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.

Orange Gnome