Yesterday began phase three of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase two did not go well. I’m currently sidelined letting my hip adductor/flexor thing heal up, so at the moment training = not running.

https://www.brentlineberry.com/posts/3907/training-for-a-mile-phase-3

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Yesterday began phase two of my training plan for the Atlanta Track Club Wingfoot Mile.

Phase one had some bumps, but I’m moving into phase two optimistic (or stubborn).

https://www.brentlineberry.com/posts/3891/training-for-a-mile-phase-2

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Today began the my second training cycle of 2026, targeting the Atlanta Track Club Wingfoot Mile.

https://orangegnome.com/posts/3854/training-for-a-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

Now that Steve’s Surprise Birthday Marathon is over, I can publish my race calendar for the year.

I plan to peak for the Big Beach Half Marathon (already done), Wingfoot Mile, and Turkey Strut.

https://orangegnome.com/posts/3851/2026-race-calendar

#Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #Members10K #Winship5K #GrandPrixCrossCountry5K #TurkeyStrut #GrandPrixOneMile #DecaturDekalb5K #BigBeachHalfMarathon

Wednesday I raced the Atlanta Track Club Grand Prix Cross Country 5k.

Even though I faded hard on the third mile, my strategy for that mile was just to “hold on.” I hit my strategy on the first two miles, so technically I hit my strategy for the whole race.

https://orangegnome.com/posts/3742/2025-atc-grand-prix-xc-5k-race-report

#Running #AtlantaTrackClub #DecaturGa #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #RaceReports #GrandPrixCrossCountry5K

Tonight’s post-training-cycle celebratory beer: Dunkel Trouble from Tripping Animals Brewing.

#Beer #Running #AtlantaTrackClub #AtlantaTrackClubGrandPrixSeries #GrandPrixCrossCountry5K #TrippingAnimalsBrewing

My plan for tomorrow’s cross country race.

https://orangegnome.com/posts/3739/atc-grand-prix-xc-race-strategy

#Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #GrandPrixCrossCountry5K #LegacyPark

Friday started the fourth and final phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.

Taper week gets a little weird with both the Winship 5k and the start of Biketober, but I have a plan.

https://orangegnome.com/posts/3712/training-for-a-xc-5k-phase-4

#Running #AtlantaTrackClub #JackDaniels #TrailRunning #Biketober #AtlantaTrackClubGrandPrixSeries #Winship5K #GrandPrixCrossCountry5K #LegacyPark #Biketober2025

Friday began the third phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.

https://orangegnome.com/posts/3620/training-for-a-xc-5k-phase-3

#Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixCrossCountry5K #DecaturDekalb5K

Saturday I raced the Atlanta Track Club Decatur DeKalb 5k in Decatur.

I hit my race strategy and ran my fastest 5k since 2022.

https://orangegnome.com/posts/3609/2025-atc-decatur-dekalb-5k-race-report

#Running #AtlantaTrackClub #DecaturGa #JackDaniels #AtlantaTrackClubGrandPrixSeries #RaceReports #DecaturDekalb4Miler #DecaturDekalb5K