DeLalo98327 unread emails. not because I'm busy. because opening them requires a level of executive function I simply do not possess today.
walked into a room. forgot why. walked back. remembered. walked to the room again. forgot again. this is not a bit, this is my life.
StrypeyFurther to my tip about microwaving a sweet potato as a quick and easy snack, it's also possible to prep a more elaborate meal with minimal effort, by putting a normal potato in the microwave.
I find about 3-4 minutes each side works, depending on the size of the potato and how many. You want to make sure they're thoroughly cooked, right to the skin, but if you overdo it you end up with crunchy potato. So best to underdo it and put it back in for a bit longer.
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Make thorough Things to Do lists, but don't beat yourself up about whether or not any particular item gets done.
The main benefit of TTD lists is that they relieve us from juggling huge numbers of tasks in our heads, relying on a working memory that is - let's be honest - not usually our greatest strength ; )
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For a range of reasons, people with ADHD are more likely to wake up dehydrated, feeling groggy and yuck.
To mitigate this, I keep a reusable water bottle by my bed, and make sure to fill it up every night before I go to bed. When I wake up, the very first thing I do is slug the whole thing back.
When I get up, the first thing I do is refill it and put it back in its spot. I try to drink another full bottle in the first few hours I'm awake, especially on hot days.
Guiding Exceptional ParentsYes!! Skills aren't "all or none." Each person has their own unique pattern of relative strengths and weaknesses. Understanding what the executive functioning skills *are* can help you think about your own profile.
#ExecutiveFunctioningSkills
#ExecutiveFunctioning
#MentalHealth
#ADHDtips
#ADHD
Nicole MyersFreelancing with AuDHD is equal parts chaos and magic. Hereβs how I built workflows, boundaries, and productivity hacks that actually work for my brain. π§©β¨ #AuDHD #Neurodivergent #FreelanceLife #ADHDTips #AutismAcceptance #ProductivityHacks #WorkLifeBalance
Beyond the Hustle: How AuDHD Shapes My Freelance Workflow and Boundaries - Dreamspace Studio
Freelancing with AuDHD offers a unique blend of challenges and strengths. By understanding and adapting workflows to suit neurodivergent needs, one can enhance productivity, set effective boundaries, and communicate preferences to clients. Embracing individual differences is key, leading to a fulfilling freelance experience and emphasizing self-care as a priority.
Mindory AppSometimes the best thing you can do is... just relax and pick some flowers. ππΏ
No goal. No rush. Just being.
When your mind is loud, do something with your hands.
Thatβs self-care too.
