Slow but steady geeking out on the intersection of #sports physiology and math #modelling / #software engineering. I have a project in mind.
#PP / #FTP / #HIE / #MAP / #1RM / #LIP / #VO2max
Do these acronyms ring a bell? Know your way around modelling them? Or maybe you know someone? Looking for someone to pick their brains. Please share.
My #1RepMax testing weekend is officially complete! Final numbers for the big 4:
OHP: 165
DL: 425
Squat: 335
BP: 275
Not bad for a guy about to turn 40, I’d say! 🥳 🧟♂️ #workout #weightlifting #strengthTraining #1rm #fitness
More #weightlifting news today: I have completed 1 of 2 max testing sessions (with my trainer in person for a change, to boot)! I tested #1RepMax on squat this morning - target was 305#, finished at 335#! 🥳 Previously tested max from years ago was 400, and that was slow and ugly. This 335 felt very strong! Next up today is bench press! … after some hydration and some fruit and maybe a nap. 😅
François Leblanc
Josh