Mastodawn

@ClaraTheWriter so interesting, thanks for sharing. Me, I actually started with breathing, too (and yoga nidra).

during yinyoga we rest, we surrender, we marinade in our shape and listen to our yinside: our thoughts & feelings
.
Im Yinyoga kommen wir zur Ruhe, geben uns hin in unsere äußere Form und lauschen unseren Gedanken und Gefühlen im Inneren.