Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run.
Im finnischen Oulu herrscht monatelang Frost. Für Pekka Tahkola ist die Stadt "Winter Cycling Capital of the World". Wie macht Oulu das?
One thing I hate about my phone and localization is that I get to pick ONE language. That's it. But I'm fluent in both English and Norwegian.
I don't want American apps in shitty translated Norwegian, I want them in native English. At the same time, I don't want my local bank, gym, metro etc showing me their dubious English translations, I want the native Norwegian.
But I can't choose this. I get everything in one language. And it sucks.
while #TigistAssefa shatters the world record by over 2 minutes 
#impossibleisnothing #inspirational
Bayerisches Landesamt für Umwelt
Pekka Tahkola
Kristian
Noah
Kees van der Leun
Elisa Fadda-🔺