schnitzelflo"We want to protect consistency of training at all cost. Because otherwise all these adaptations that you have systematically built will fall by the wayside." 👌Chris Johnson, physical therapist on the Scientific Triathlon podcast about endurance training.
#triathlon #endurance #running #injuryprevention #consistency #thattriathlonshow #scientifictriathlon
https://scientifictriathlon.com/tts684/
#triathlon #endurance #running #injuryprevention #consistency #thattriathlonshow #scientifictriathlon
https://scientifictriathlon.com/tts684/
How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run.