Covid recovery continues. Pushed it a little bit with a tempo run today, but felt mostly OK. Weight training has been easier of the body so far, but hoping the warmer weather keeps enticing me out for my runs.
First post-Covid run. I’ve basically been on the couch since the 12th, so it felt like a big deal to get out and run today. It didn’t feel great, and I’m sure there’s still a road ahead, but I’m happy I was able to do it.
Quick shovel-out this morning followed by 40 minute progression run. Roads were still a bit sloppy in spots, particularly the hills. Overdressed a bit with a base layer and vest, now trying to warm back up with some cinnamon rooibos.
🎧 Pennywise - Straight Ahead
One of the things I appreciate most about Saturday long runs is that I often have the opportunity to listen to multiple albums in their entirety. Follow up with a workout session and that usually adds another album. Got a threefer today:
🎧 Alkaline Trio - Crimson
🎧 Alkaline Trio - Good Mourning
🎧 Darkest Hour - Godless Prophets & The Migrant Flora
75 min run + ~30 min strength session
#running #morningrun #strava #runningpunks #strengthtraining
Snappy sunrise today. Slightly late start, but much warmer today than normal (not quite shorts weather, but close). Making up for missing yesterday’s run due to the sleet/freezing rain.
🎧 Unearth - The Oncoming Storm
Oh, it’s a nice day today. Warm air, enough sun to feel nice. The snow is all but melted, though we’re due for more this week. One can see spring over the horizon.
🎧 All - Mass Nerder
Today’s workout brought to you by: political frustration and existential exhaustion.
A lot of Propagandhi songs ringing true today.
Windy, windy and some flurries. Slightly faster effort than usual. Taking a more pace-oriented approach to running has been an adjustment but I’ve been enjoying it so far.
🎧 Bad Religion - The Gray Race
A nice, quiet hour as the sun rose. Stopped a bit to watch a Coast Guard clipper cutting a route in the ice along the river to allow a barge to pass.
🎧 Modern Color - From the Leaves of Your Garden
