What machine now? – part 2

On October 30th 2023, I shared my first part on the machines that I use at my gym. In that post I described 13 machines, but of course there are more. The post got a bit big, so I decided to split them up. So welcome, finally, to part 2 of the Matrix machines that I use at the gym. Sorry it took me a while to finally get to part 2, a lot has happened, and writing a post like this one takes quite some efforts, spoons, and time. Interested in part 1? These are the machines that I discussed in that one: seated chest press, seated shoulder press, triceps press, arm curl, abdominal crunch, abdominal, rear delt/pec fly, leg press, leg extension, seated leg curl, prone leg curl, hip adductor & hip abductor. The complete post can he found here. In this part I will try to share information that I found through DuckDuckGo on the rest of the machines that I use. I used AI to help me with creating proper comparisons for two machines, as I was struggling to get it properly lined out myself. I know there are more machines, and I know my gym doesn't offer all that's available. But what I know, I will research and share here. It's also good to get back into this again, as I am currently trying to pick up my training again after several surgeries and a major trauma. […]

https://cynnisblog.wordpress.com/2025/09/20/what-machine-now-part-2/

Today’s workout brought to you by: political frustration and existential exhaustion.
A lot of Propagandhi songs ringing true today.

#strenghtraining #strava

Nice 30min run up and down some hills on an overcast morning, followed by 45mins of leg work — unintentional leg day all around. The vest I recently purchased from #Janji has been clutch in these ~freezing-ish temperatures.
#running | #morningrunviews | #strenghtraining | #kettlebells | #strava
It's Friday, peeps... and because it is raining cats and dogs, I did an intensive lower body and core workout... that's what it makey witv you... #strenghtraining #corefitness #running

seated rows: 35kg * 50s
chest press: 35kg * 50s
pulldown: 35kg *45s
shoulder press: 20kg * 40s
leg press: 90kg * 45s

要变强,就得吃多,变强的代价可能就是变胖。#strenghtraining