Mental Health Advocate, Journalist, Nerd, Bestselling Author of So-Called Normal: A Memoir of Family, Depression and Resilience
Currently studying a Master of Journalism at Toronto Metropolitan University, and Cognitive Psychology at Cambridge University.
Previously did a B.A. (Hons) in Psychology and Philosophy, and an M.S. in Child Development.
Bylines have included CNN, USA Today, Chicago Tribune, CNBC, Toronto Star and more
Quiet the mind,
open the heart.
How do you quiet the mind?
You meditate.
How do you open the heart?
You start to love
that which you can love,
And just keep expanding it.
- Ram Dass
#meditation #mindfulness #reflection #insight #love #quiet #sunday #mentalhealth #health #wellness #wellbeing #selfcare #SelfcareSunday
“When people see trigger warnings it makes them feel anxious, but that anxiety doesn’t seem to be any sort of helpful emotional preparation”
https://www.psychologicalscience.org/news/2023-october-content-warnings-distress.html
Start with care.
Start with care.
“When people see trigger warnings it makes them feel anxious, but that anxiety doesn’t seem to be any sort of helpful emotional preparation”
https://www.psychologicalscience.org/news/2023-october-content-warnings-distress.html
When the clocks fall back, what should you do with that extra hour? SLEEP! 🛌🌙
https://www.cbc.ca/news/canada/prince-edward-island/pei-clocks-change-sleep-1.7017413
