“Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause you unnecessary anxiety and slow you down.” https://hbr.org/2019/04/how-to-manage-your-perfectionism 📚
#mentalhealth #anxiety #perfect #psychology #work #psychotherapy #counselling #coaching
Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other, it can cause you unnecessary anxiety and sometimes annoy your colleagues. How can you harness the positives of your perfectionism while mitigating the negatives? Start by recognizing the opportunity cost of your behavior. Sure, you can spend an additional five hours making that PowerPoint presentation perfect, but is that a productive use of your time? Will it make a material difference to your boss or client? Focus on maximizing the impact of your effort so you can concentrate on what’s important. Similarly, learn to calibrate your standards. Of course, as a perfectionist you’re never going to aim for merely adequate — nor should you. But the next time you find yourself nitpicking niggling details, ask a trusted colleague for feedback. You may discover that your first draft is already good enough.
Two excellent, in-depth guides to Mastodon, which should answer many of your questions, are here:
1. An Increasingly Less-Brief Guide to Mastodon by joyeusenoelle: https://github.com/joyeusenoelle/GuideToMastodon
2. Nikodemus' Guide to Mastodon: https://docs.google.com/document/d/1D9gfeKg_-hlsU66R-dLEvUeyMsqEfyIx2pnfUeX0t_E/edit#heading=h.j95atvlbfrn5
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This is a very nice document by @runevision and @pacorob listing iOS apps for Mastodon: https://docs.google.com/spreadsheets/d/1De5KRwqMIdwEryfoeBLARgxF7QgKkeOQBCilKuIdAXE/htmlview
If you're wondering what the #JohnMastodon thing is about...
...here you go. Captured by the Wayback Machine for you, as the author has since realised he'd misread the Join Mastodon account name. 😂
And thusly, the legend of John Mastodon is born.