Forgot to get my #accountability post up last night. Friday was a good day: got a good kettlebell workout in the morning, and Cecil the dog and I had our usual after-dinner walk. Not bad for a Friday! #kettlebells #walking #fitness #exercise

Image: Screenshot of Exercise screen in Fitbit app with one walking session highlighted

Image: Screenshot of workout notes screen in SmartWOD Timer app. A 17-minute AMRAP (as many rounds as possible) workout of ten rounds.

It was cold and breezy this morning, and I really didn't want to go out for my walk... but I did. Got the dog out tonight, too. A good day... #walking #fitness #exercise #accountability

Image: Screenshot of the Exercise screen on the Fitbit app with two walking session highlighted.

Got my aerobic workout with hand weights strength/cardio in this morning; got home late, so the dog's going to have to settle for trips out in the back yard... I'm tired! #fitness #exercise #accountability

Image: A screenshot of the Exercise screen from the Fitbit app with one Aerobic Workout session highlighted.

The routine of the work week still keeping me on track: a good walking day! #fitness #exercise #walking #accountability

Image: Screenshot of Fitbit app Exercise screen with two walking sessions highlighted.

My meditation & relaxation stats for last week look a lot like my exercise stats: not quite as regular as usual. Getting back in the routine there, too: had a good sit this morning before exercise. #mindfulness #meditation #relaxation #accountability

Image: screenshot of Daily screen of Insight Timer app for January 10 - 23, 2023.

Back to work, and back to my morning exercise routine: got up no problem, and got my kettlebell workout on! Walked the dog this evening, and included yesterday's dog walks in the screenshot since I never got those posted. #fitness #exercise #kettlebells #accountability #walking

Image: Screenshot of SmartWOD Timer app showing an AMRAP (as many rounds as possible) workout consisting of ten rounds.

Image: Screenshot of Fitbit app Exercise screen with three walking sessions highlighted.

Running a bit behind on Saturday's report - been kind of par for the course the last few days. Got the dog walks in, as I do... Ready to get back to my routine tomorrow! #exercise #fitness #accountability

Image: Screenshot from Fitbit app with two walking sessions highlighted.

So, still a bit off track, at least in terms of my main workouts; still getting the dog out for good walks. Vacation's over, so, starting Monday, the old routine will be back in place. Giving myself some grace and space until then... #fitness #exercise #accountability

Image: screenshot from Fitbit app with two walking sessions highlighted.

Getting a little off-track (or, dare I say it, lazy) my last couple of days off, so ready to get back to my routine on Monday. Having plenty of time available almost aways seems to undermine my productivity. Still, it's also been good to have some down time... and the dog's been loving his regular multiple walks per day. #fitness #exercise #accountability

Image: A screenshot of Fitbit app with two walking sessions highlighted.