Good morning! Enjoy this loveliness.😻

#Fedicats #CatsOfMastodon

I guess we have to feel flattered there are Russian civil servants tasked with poisoning the Fediverse. We’re finally relevant peeps! 😉

Case in point: Russian disinformation accounts on mastodon repeating Turkish disinformation taken from Aydınlık via EAdaily (after a casual look I’m guessing it is one of those gazillion disinformation news sites that have popped up).

Currently training in the gym using a pretty simple method I thought I’d share:

3x8, 2 min rest between sets.

Quicker flexion, slower extension, both controlled, as large a range of motion as feels healthy/ without pain.

If I can’t finish a set, I’ll do the rest in smaller sets, EMOM style.

If I can finish all 3 sets, I’ll “go to fail” one minute after the last set.

If I can’t add more than 3 reps with “go to fail”, I’ll use the same weight next time.

If I can, next time a slight increase in weight.

All I need for this is a little notebook, a pencil, and a watch.

#InfoSecFit

Hack laboratory

Datahack medical world turns out to be much bigger: also research skin, urine and penis stolen

By Daniël Verlaan © ANP RTL Nieuws

The data breach at the laboratory that conducts population cervical cancer screening is greater than reported. In addition to stolen data from 485,000 women who participated in that population survey, data from skin, urine and penis examinations have also been stolen. A small part of it is now on the dark web.

This is according to research by RTL Nieuws. It concerns names, residential addresses and dates of birth of patients, their social security numbers and information and results of the study. Advice has also been taken as a result of investigations.

These are patients who have had examinations performed by healthcare providers and independent clinics that have been sent to the Clinical Diagnostics laboratory.

Among other things, information and results of examinations on urine, skin, vagina, penis, anus and wound fluid have been published.

Hospitals and general practitioners

Based on the leaked data, these are patients from the Leiden University Medical Center, Amphia Hospital and Alrijne Hospital, among others. Many studies written out by general practitioners can also be found in the leaked data. The dates are from 2022 to this year.

The data put online by the criminals include 53,516 people who had an investigation done by the general practitioner, RTL Nieuws calculated. The actual number leaked is expected to be much higher: currently only about 100 megabytes of data have been published, the criminals claim to have stolen 300 gigabytes.

Both Clinical Diagnostics and the criminals behind the hack have been asked to respond.

Population survey

Among the 485,000 women who participated in the population survey for cervical cancer, in addition to their private data and citizen service number, test results of smears and self-tests were stolen.

Elza den Hertog, the chairman of the board of Population Research Netherlands, says that the institute is extremely shocked. "We understand that women who have participated in population surveys through us are of course also very frightened by this. I would like to say to them that we are very sorry that this happened."

[Dutch] https://www.rtl.nl/nieuws/binnenland/artikel/5522760/datalek-baarmoederhalskanker-veel-groter-ook-onderzoek-huid-urine

#infosec #Dataleak #Nova #RaLord

So, cleaning up the attic, and I wanted to share one treasure.

It was greasy like I left it on top of an extractor for years, but a long time and some green soap has gotten it sorta clean.

I present, a working iRex Iliad!

https://en.wikipedia.org/wiki/ILiad