Rob Lapham

@RobLapham
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rob.inmoderation.net
Canada be like "you want a war? Well the enemy of my enemy is my friend"
If you aren't listening to In Moderation yet you're missing out
Did anyone else notice this in Dragon Age: The Veilguard?
There's something extra special about Bobby Parrish aka Flav City talking about fearmongering on the internet when he's one of the biggest sources of it. He even has affiliates now that are also pushing his brand of fearmongering (and his brand, period). He says he wants you to read the ingredients but continues to fail to show any comprehension of the ingredients - remember, reading doesn't mean comprehending. #flavcity #bobbyparrish #toxic #toxicingredients #health #fearmongering
When bro thinks he's alpha because he avoids tap water and is scared of vaccines. I always laugh when people do the whole alpha thing because if they had actually looked into the research on it an alpha turned out to be a loving father, not some prima donna macho figure. You want to be an alpha? Instead of running around screaming with your shirt off you should be a father figure or older brother. There's a different word for people running around screaming with their shirts off - psychopath.
MSG, Monosodium Glutamate aka Makes Stuff Good is just a stable form of glutamate that we can add to our food to make stuff taste better and bring out that umami flavour. And it actually has less sodium than our standard table salt and is an excellent alternative for people trying to lower their sodium intake. #msg #monosodiumglutamate #food #toxic #fatloss #weightloss
Most people by this point know I like helping others, and it feels really cool to be at a point where I can mentor someone that wants to get into the social media fitness space. I met Saeji going through a rough time but she had a great energy and I wanted to offer my time and knowledge to her. Go give her some encouragement over at @saeji007 and get introduced to her on the latest podcast episode. #newlifter #fitness #health #exercise #exercisemotivation #fitnessmotivation
If you haven't listened to In Moderation, go give it a listen! We cover every topic from health and wellness with many guests. It's on everything and the you know what is in my profile! But if you listen to it and don't enjoy our format, that's cool, we won't hate you if you want something more structured. #inmoderation #health #fitness #wellness #fatloss #weightloss #healthpodcast #podcast
According to the internet I should be one of the most unhealthy people ever. Consuming seed oils and phytoestrogens and limiting my saturated fat intake and enjoying processed foods in moderation and doing pretty much everything wellness culture says I shouldn't do. The secret to being healthy isn't all these magic tricks they try to sell you. #health #wellness #wellnessculture #healthy #fatloss #weightloss #secrettohealth #howtobehealthy
Eddie Abbew is an ex-nurse that has actually made videos showing his ignorance of the difference between IBD and IBS, and now showing ignorance of things like lifetime or genetic conditions. People can experience the world differently, and medication can help them to smooth out those experiences that may be rough, or even life threatening. #health #anxiety #medication #toxic #depression #eddieabbew