| Control Practitioner | Remedial Hypnosis/Mind coaching |
We all have doubts. All of us. Imposter syndrome, they call it - that feeling of not belonging, that you don’t deserve to be where you are.
So, today, it’s a Flip-The-Script Friday. Whenever you have one of those thoughts today, I want you to do a manual override and say to yourself, “What if I AM good enough? What if I DO deserve to be here? What if I really AM good at what I do?”
Give it a shot. You’ve got nothing to lose but your imposter syndrome.
Latest blog post
There is very little in modern life that truly presents a life threatening danger, yet some people find certain situations absolutely terrifying. Going to a social event, talking to a stranger, driving to an unknown area, a job interview, public speaking or taking part in a group event are all well known anxiety-inducing situations. Since the pandemic, the number of cases of health anxiety have risen exponentially. For horse riders the anxiety can be very specific - some are happy to canter and
If I told you that nothing matters and nobody cares - how would you feel? Relieved or desperate?
To be everyone's cup of tea, 🍵
You'd have to be the most bland, luke warm temperature, neutral tea.
You'd basically have to be water.
💧
And some still don't even like water.
🤷♂️
Whereas being a flavour-full tea means a narrower audience, yes, but more flavours for you and those around you. 🥳
Let's be brave and steep in our flavours! 🥰🍵🧋☕️🫖🥰
New blog post up!
https://www.outofchaostherapy.com/post/our-world-wide-family
Some twelve years ago a friend casually mentioned she’d signed up on something called ‘Workaway’ to find people to help with her renovation project. It seemed like a great idea so I also signed up. Nothing happened for several months and, to be honest, I’d forgotten all about it until we got a message from a young couple who were travelling with their pop up caravan called Brian - they stayed for three weeks and were hugely instrumental in building the stables and helping the horses settle in wh
There’s a lot of value in recognizing & challenging these cognitive distortions.
https://sourcesofinsight.com/how-to-use-the-triple-column-technique/
New blog post!
As a child I was horse mad - even despite the fact that the first time I ever sat on a pony I was led under a low branch and fell off backwards! I rode every weekend without fail, often coming home bruised and bloodied and with frost bitten hands, much to the horror of my non horsey mother. One memorable weekend I came home and gleefully announced, “I fell off six times today!” Coming up to 15 years old a combination of an actually scary fall, the pressure of school work - O levels for those old
As a child I was horse mad - even despite the fact that the first time I ever sat on a pony I was led under a low branch and fell off backwards! I rode every weekend without fail, often coming home bruised and bloodied and with frost bitten hands, much to the horror of my non horsey mother. One memorable weekend I came home and gleefully announced, “I fell off six times today!” Coming up to 15 years old a combination of an actually scary fall, the pressure of school work - O levels for those old
Spike Nesmith
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