It would appear that mostly living in one dark room, only using a phone, and only leaving for medical care for 6 years has left me with serious mole woman problems and I don't know what to do.
My physical health is already poor. I still have exhaustion, brain fog, muscle loss, POTs, from COVID, and my lupus isn't doing great.
Now I'm trying to go back into the world and the slightest thing gives me a panic attack.
Online conversation gives me a panic attack. Texts.
How do I fix this...
My physical health is already poor. I still have exhaustion, brain fog, muscle loss, POTs, from COVID, and my lupus isn't doing great.
Now I'm trying to go back into the world and the slightest thing gives me a panic attack.
Online conversation gives me a panic attack. Texts.
How do I fix this...

