Natural Lifestyle Optimization

@NaturalLifestyleOptimization
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Harness The Power Of The Mind Body & Spirit - Natural Lifestyle Optimization: Created By William Z. Brennan, Founder of Desert Mountain Apothecary @DesertMountainApothecary
Mediumhttps://medium.com/@naturallifestyleoptimization
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Journalhttps://desertmountainapothecary.com/blogs/blog
Natural Lifestyle OptimizationJan 31, 2025
Mastodon is a bright spot in the social media sewer, and I love interacting with everyone here and learning and being inspired by their posts. Sadly most of the legacy social media platforms are unusable at best, and it’s time to critically re-evaluate the time and attention you spend on what is today one of the greatest wastes of time in history.
Please enjoy my new article on medium: https://medium.com/@naturallifestyleoptimization/discernment-disengagement-critically-re-evaluating-social-medias-value-proposition-46056e6ca77c
Discernment & Disengagement: Critically Re-Evaluating Social Media’s Value Proposition

Today we’re taking a sharp, discerning eye to one of the biggest time wasters of all time and that is social media. You are the judge, jury, and executioner of your relationships with social media…

Medium
Natural Lifestyle OptimizationJan 28, 2025
Please enjoy my newest article on Medium: Discernment & Disengagement: Critically Re-Evaluating Social Media’s Value Proposition - Reclaim Your Time By Re-evaluating Your Relationship With Social Media! https://medium.com/@naturallifestyleoptimization/discernment-disengagement-critically-re-evaluating-social-medias-value-proposition-46056e6ca77c
#selfcare #wellness #personaldevelopment #mentalhealth #anxiety
Discernment & Disengagement: Critically Re-Evaluating Social Media’s Value Proposition

Today we’re taking a sharp, discerning eye to one of the biggest time wasters of all time and that is social media. You are the judge, jury, and executioner of your relationships with social media…

Medium
Natural Lifestyle OptimizationJan 10, 2025

It’s really hard to center yourself in a time like this, but remember you need to do that to be able to serve others. Please enjoy this video of mine from several years ago about self care in a crisis, why it’s not selfish, it’s necessary.
https://www.youtube.com/watch?v=3yg-UxbC4SM

#selfcare #losangeles #california #LAfires #wildfires #wildfire #disaster #anxiety #mentalhealth

Self Care in a Crisis: Selfish or Self Preservation?

YouTube
Natural Lifestyle OptimizationJan 10, 2025

Los Angeles Fires: The Sun Sets On The California Dream. - I’m wishing everyone out there affected by these fires the utmost sympathy, and for the firefighters and first responders, the utmost gratitude.

https://medium.com/@naturallifestyleoptimization/los-angeles-fires-the-sun-sets-on-the-california-dream-deb4e26aa9cf

#selfcare #losangeles #california #LAfires #wildfires #wildfire #disaster #anxiety #mentalhealth

Los Angeles Fires: The Sun Sets On The California Dream.

My heart breaks for the people of Los Angeles impacted by the devastating fires. This is our long-feared worst case scenario come to reality; a wildfire in tandem with urban firestorms, straining the…

Medium
Natural Lifestyle OptimizationJan 7, 2025
My message for this year to you is; be yourself, back yourself, believe in yourself, and funnily enough using a daily routine/s and taking a break from social media make that so much easier and attainable. I believe in you and I love you for reading!
https://medium.com/@naturallifestyleoptimization/2025-new-year-inspirational-message-embrace-the-power-of-routines-social-media-breaks-this-year-35d6d71f9aad
2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!

I’ve had a wonderful holiday season this year, starting off by taking a break from social media. While it’s certainly true that if you are building an audience you want to maintain it’s interest with…

Medium
Natural Lifestyle OptimizationJan 5, 2025
I’m starting off this year with my new article: 2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year! Both daily routines and taking time away from social media have helped me tremendously to focus on what is most important and cut out the white noise that saps our energy and attention.
https://medium.com/@naturallifestyleoptimization/2025-new-year-inspirational-message-embrace-the-power-of-routines-social-media-breaks-this-year-35d6d71f9aad
2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!

I’ve had a wonderful holiday season this year, starting off by taking a break from social media. While it’s certainly true that if you are building an audience you want to maintain it’s interest with…

Medium
Natural Lifestyle OptimizationJan 4, 2025
Be Happier, Healthier & Get So Much More Done With Routines & Social Media Breaks In 2025! https://medium.com/@naturallifestyleoptimization/2025-new-year-inspirational-message-embrace-the-power-of-routines-social-media-breaks-this-year-35d6d71f9aad
#personaldevelopment #wellness #mindbodyspirit #spiritualawakening #healing #naturallifestyle #naturalliving #wellbeing #mindfulness
2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!

I’ve had a wonderful holiday season this year, starting off by taking a break from social media. While it’s certainly true that if you are building an audience you want to maintain it’s interest with…

Medium
Natural Lifestyle OptimizationJan 3, 2025
2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year! https://medium.com/@naturallifestyleoptimization/2025-new-year-inspirational-message-embrace-the-power-of-routines-social-media-breaks-this-year-35d6d71f9aad
#wellness #wellbeing #mindfulnes #mindbodyspirit #personaldevelopment
2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!

I’ve had a wonderful holiday season this year, starting off by taking a break from social media. While it’s certainly true that if you are building an audience you want to maintain it’s interest with…

Medium
Natural Lifestyle OptimizationJan 3, 2025

So in this new article I share my experience and tips on how to use a very small and simple tool that punches well above it’s weight and that is the daily routine. You can get so much more done, and be so much healthier and happier when you have a routine.

Combine a routine with a digital detox or social media break and you are going to find that you will regain so much time and more importantly focus! Please enjoy my new full length article on Medium: https://medium.com/@naturallifestyleoptimization/2025-new-year-inspirational-message-embrace-the-power-of-routines-social-media-breaks-this-year-35d6d71f9aad 4/4

2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!

I’ve had a wonderful holiday season this year, starting off by taking a break from social media. While it’s certainly true that if you are building an audience you want to maintain it’s interest with…

Medium
Natural Lifestyle OptimizationJan 3, 2025

Now that the holiday season is over, I’m keen to get back to sharing my writing, photography, and videos. I’m starting off this year with my new article: 2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!

Both daily routines and taking time away from social media have helped me tremendously to focus on what is most important and cut out the white noise that saps our energy and attention. 3/4