Our Advanced Buteyko app is now updated to version 5 on the iOS App Store as well! https://advancedbuteyko.com/app.php

We've released a new web-app version of our existing Android and iOS apps. So you can now do your Buteyko Breathing exercise sessions using the website, too :) Check it out at https://www.advancedbuteyko.com/buteyko-breathing-exercise.php

Watch the new video on the Control Pause (or Easy Breath-hold). An important breathing test in Buteyko Breathing. With detailed instructions and background info. https://www.youtube.com/watch?v=BbLEADowHJY #breathing #test #instruction #blood #oxygen #co2 #apnea #breathhold #hemoglobin #lungs

Shawn sent us his Buteyko Breathing testimonial: https://www.advancedbuteyko.com/instructor/testimonial.php?id=17 … #Astma gone. Incredible #energylevel & #sleepquality. Better #mood. More #selfconfidence. #weightloss without trying, lower #heartrate, more #relaxed and he lost that #hungry feeling

Advanced Buteyko app update: Version 4.6 now out for iOS & Android. https://www.advancedbuteyko.com/app

New Buteyko Breathing testimonial by Jesper: https://www.advancedbuteyko.com/instructor/testimonial.php?id=16 #asthma #hyperventilation #marathon #biking #allergies #hypertension #kravmaga #fitness #health

New video on the nose-clearing exercise. Learn how and why it works, and how to do it: https://www.youtube.com/watch?v=kIMjMpE0bGs

Better sleep with nasal breathing - instruction video: https://www.youtube.com/watch?v=ClQqi87UAoQ

The Advanced Buteyko breathing app: www.advancedbuteyko.com/app