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Why tiny amounts of vitamin B12 matter more as we age
#Health #VitaminB12 #B12 #HealthyAging #Nutrition #Diet #Wellness #Anaemia #BrainHealth #Energy #Longevity #MedicalResearch #OlderAdults #HealthyLiving #Vitamins #PublicHealth #Fatigue #Neuroscience
https://the-14.com/why-tiny-amounts-of-vitamin-b12-matter-more-as-we-age/
Why tiny amounts of vitamin B12 matter more as we age | The-14

Vitamin B12 deficiency can affect energy, nerves and brain function as we age. New research explores its role in cellular health and fatigue too.

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Jun 14 at 7:42pmWeb
Show threadbobevofit3d ago
Vitamin B12's role in maintaining healthy nerve cells and producing red blood cells becomes even more critical with age, as deficiencies can lead to fatigue, brain fog, and increased risk of anaemia.