I resisted (general public) social media.
Until it was impossible to arrange lunch with my "Generation X" coworkers without it. And later joined another service because I was asked and invited by a respected college in the field, who invited me to a technical discussion group there.
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But also, in a sense, I was active on "social media" decades before there was such a term or popular public servers for it. Like, dial-up BBSs, then UseNet, and later "Ward's Wiki" on the internet, the Portland Pattern Repository — an online collaborative writing project for Design Patterns and Languages.
All of those were very topic or subject driven. Not "following" everything some "social influencers" did.
I learned K&R C on real Unix systems, and was quite successful with it. And ANSI-C, when it came out.
And then I learned object-oriented Smalltalk.
It inspired me to improve my "C" language usage. But every path I could see to doing "better C" would lead to either lots of tedious syntax, or implementing a Cfront-line preprocessor. And that's just not justifiable for one person.
So I was quite glad to be allowed to upgrade to C++.
I was subjected to Microsoft's a-cursed 16-bit C++ compiler for some time. But things improved substantially with their 32-bit C++ compiler.
And, with those technologies, I embraced Microsoft COM, as a much better approach then direct low-level DLL usage.
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(Later, I moved to Java, along with nearly everyone else, for obvious pragmatic reasons.)
A few years ago, I paired my cell phone with a FitBit-style fitness tracker, and also two other apps to track my regular long bicycle rides.
When I visit my doctor, I literally start the app and hand it to him. Right there is near continuous blood pressure, O2 saturation, heart rate, temperature, and sleep monitoring, going back months.
It has been quite helpful, health-wise.
@reflex
If you decide to switch to a wise (not dumb!) phone, I recommend the Sunbeam pro (sunbeamwireless.com) for build quality, good UI, support, etc.
In any case, if you get one that can provide a wifi hotspot, you could always keep your old smartphone with no SIM around, in case there's a time when you do need to use a specific app for something. So far I haven't had to do it, but if I ever do get forced to use someone's app, my plan is to get some cheap old smartphone somewhere to install it on and use only when required.
@me
Famously they had to make everyone upgrade to the iphone, it was so difficult to onboard people.
No....wait...
@me even the internet: this is freely available to me at uni (1995) guess I'll have a look between lectures.
Hmm, all kinds of fascinating information in here.
There it is.
@me I have seen that phrasing about cryptocurrencies.
That's the opposite of an endorsement.

@me @GeoffWozniak
Microsoft was pretty aggressive with the "Windows Experience" shit. But I've never bought a MS product in my life. For a while it was hard to avoid it. I even did have to use a couple work computers, enough to run an X session to a real computer. Now MS is irrelevant again.
So I'm hoping that this happens to LLMs, too.