vanilla greek yogurt, and like half a teaspoon of honey is actually pretty decent.
I'm trying to have some sodium-light foods today because we're going to our favorite mexican restaurant, and I at least want to pretend that I'm maintaining a low-sodium diet. So, fruit and yogurt it is today.

@da_667 RIP.

The thing I will say for low carb is that salt and water pass right through me. On the downside, no Mexican restaurants.

(Yes I know there’s stuff I can get, it’s not the stuff I crave)

@ajn142 I'm doing vegetarian fajitas tonight, with just a bit of ranchero sauce, chips and salsa, and loading up with as much water as I can manage. That's it.
@da_667 and I know yours, like mine, is health reasons, and likewise we just got different problems with different solutions.
@da_667 weird chemistry secret. Load up on potassium. It’s a counterbalance agent. If memory serves the ATP method in the body is built on the sodium-potassium pump. Increasing potassium while lowering sodium helps.
@infoseclogger @da_667 alternatively: DO NOT FUCKING DO THIS IF YOURE ON ANY KIND OF HEART MEDICATION BECAUSE IT WILL KILL YOU
@da_667 even unflavoured Greek yoghurt with a bit of honey is boss.
Try adding crushed mixed nuts too! I like pecan, hazelnuts, walnuts and macadamias
@Taco_lad @da_667 can confirm, unsweetened Greek yoghurt with honey is excellent
@jpm @Taco_lad @da_667 it's not like I can recommend you a way to try it easily, but loquat marmalade and Greek yoghurt is amazing.
@mike @jpm @Taco_lad @da_667 so that's what you do with loquats? My grandmother has a tree and the fruit is just meh, couldn't figure out the point of it. Maybe marmalade is the go

@dmakovec @jpm @Taco_lad @da_667 I'm happy to just straight up eat them from the tree, heh. Marmalade is absolutely great though, but they are *such* a pain to work with.

They freeze pretty well in a sugar syrup so I generally do that with small batches.

I'll cut the woody end off, pull out the seeds and surrounding tough bits, drop the flesh immediately into syrup so it doesn't discolour rapidly, and bung it in the freezer until I feel like standing over a stove.

I made a batch of raspberry and loquat preserve a while back that was *fuckin amazing* but that was a one off when I got handed some frozen leftovers from a friend.

@da_667 I'm a Greek yogurt convert