Just a PSA to you all. I like a wee bit of chia seeds on my breakfast and it's great fun to find a seed later on. Though be careful while digging and running at the same time. I found a good one between my teeth and skidded on slippery limestone at the same time. Luckily I didn't bite through but choice words were muttered out loudly.

#PSA #TrailRunning #BarefootRunning #Running #RunnersOfMastodon #RunningWithDogs

@woollypigs so, pay attention to what is in front of you, if you do try and remove chia seeds from the teeth while running is the take away here. Your run looks like it took in a nice spot - glorious blue sky, the perfect motivator
@robchapman yes good weather and running in the hills with views over the orange groves and the Med is good company ;)