Eat This, Not That!
The 10-Minute Chair Workout That Builds Total-Body Strength After 50
https://www.eatthis.com/10-minute-chair-workout-after-50/
#Mind+Body #Exercise #Fitness #Over50 #StrengthTraining #Workouts
The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Eat This Not That
Oct 12 at 12:47pmWeb