How Daily Activity Influences Muscle Growth🚶
Muscle growth is influenced by more than what happens during your workouts.
The movement you accumulate throughout the day can improve recovery, nutrient delivery, and overall training readiness, helping you get more from every session.
🩸 Increased Blood Flow Improves Recovery
❤️🩹 Daily Activity Can Reduce Excessive Soreness
🥒 Better Nutrient Utilization
If you are interested, these are the tools I use to calculate workout numbers. METs scores, stairs/climbing, biking, lifting, etc. I have difficulty walking so having other options opens up workouts for me. These sites work for ME. I am not advocating for their accuracy or authenticity. I’ll keep using them until I can obtain converters from a trainer, therapist, doctor or nutritionist.
1. MET score (metabolic equivalent of task). Measures energy and intensity of a physical activity. Also calories burned.
https://metscalculator.com/
2. A climbing calculator. Converts ascended feet to steps.
https://www.kylesconverter.com/length/feet-to-steps
3. A calculator for converting miles to steps, steps to miles, calories burned, steps per mile and minute, and number of minutes avg. to reach one mile.
https://www.thecalculatorsite.com/health/steps-miles.php
4. A calculator for converting specific activities to steps (multiply by minutes used)
https://www.pehp.org/mango/pdf/pehp/pdc/step%20conversion%20chart_FFB805BB.pdf
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A human body is actually not that efficient at creating kinetic energy.
Only about.. 22-25%
The rest is converted into heat that your body needs to actively get rid of.
So if you're putting out 100-400W on indoor training appliances
You're actually also generating 400-1600W worth heat(!)
Psychological Side of Hypertrophy 🧠
The people who sustain hypertrophy progress long term usually stop viewing fitness as a temporary challenge and begin seeing themselves as someone who trains consistently.
💪 Muscle Growth Is Slower Than Most People Expect
↔️ Comparison Quietly Destroys Motivation
😩 Emotional Training Often Leads to Poor Decisions
🫥 Progress Is Often Invisible Before It Becomes Visible
#mindset #workouts #hypertrophy #onlinecoach #personaltrainer
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