#workoutoftheday #hotelgym

Warm-up:
*️⃣ 10' elliptical (100 kcal)

x3:
1️⃣ lat pull-down x12 @ 24kg
2️⃣ deadlift x12 @ 32kg
3️⃣ surf burpee x12
4️⃣ hollow hold 30s
5️⃣ goblet squat x12 @ 10kg
6️⃣ bench press x12 @ 18kg, 15kg, 15kg

I promised myself I would work on the surfing board jump like Keanu Reeves in the movie Point Break 😂
I need to be faster and more agile next time I pay for a #surfing lesson!

#fitness #weightlifting #cardio #fitodon #mastodonfit #mastolift