Maurice
sadedoesThe depressing reality of a hotel "gym".
BennyDa denkste, man kann hier im Hotel mal wieder ein bisschen gut Trainieren und dann merkt man: Na super der Beinstrecker ist vollkommen im Eimer, dass man keine Gewichte mehr einstellen kann. #HotelGym
Chris 
s1m0n4Warm-up:
*️⃣ 10' elliptical (100 kcal)
x3:
1️⃣ lat pull-down x12 @ 24kg
2️⃣ deadlift x12 @ 32kg
3️⃣ surf burpee x12
4️⃣ hollow hold 30s
5️⃣ goblet squat x12 @ 10kg
6️⃣ bench press x12 @ 18kg, 15kg, 15kg
I promised myself I would work on the surfing board jump like Keanu Reeves in the movie Point Break 😂
I need to be faster and more agile next time I pay for a #surfing lesson!
#fitness #weightlifting #cardio #fitodon #mastodonfit #mastolift
workoutA. Treadmill 400m (warm-up)
B. AMRAP 10 min.
- 1 Chin-Up
- 5 Pike Push-Up (from box)
- 2x5 Bulgarian Split Squats (from box; 5x each leg; hold a DB/KB if you like)
C. Treadmill 400m (cool-down)
This was a morning workout. Start slow on the treadmill. Get a bit quicker from round to round. The whole thing is kind of a warm-up.
For later in the day, double or triple the workload and do it as AMRAP15.
X626
