#workoutoftheday #circuittraining
2x45s, 2x30s:
1️⃣ KB swing @ 12kg
2️⃣ banded crab walk
3️⃣ inchworm
4️⃣ forward jump
5️⃣ oblique crunch @ 16kg
6️⃣ TRX row
7️⃣ bicep hold & high knees @ 3 kg
8️⃣ plank walkout
9️⃣ lateral lunge
🔟 leg raises

#highintensityworkout #fitodon #mastodonfit #fitness #mastolift

#workoutoftheday #mastolift #fitness #highintensityworkout #crossfit #fitodon #mastodonfit

X5:
1️⃣ devil's press x10 @ 6kg
2️⃣ bench dips x8
3️⃣ banded leg extension x8 @ 15kg
4️⃣ modified push-up x6
5️⃣ spider plank x12

#workoutoftheday #hotelgym

Warm-up:
*️⃣ 10' elliptical (100 kcal)

x3:
1️⃣ lat pull-down x12 @ 24kg
2️⃣ deadlift x12 @ 32kg
3️⃣ surf burpee x12
4️⃣ hollow hold 30s
5️⃣ goblet squat x12 @ 10kg
6️⃣ bench press x12 @ 18kg, 15kg, 15kg

I promised myself I would work on the surfing board jump like Keanu Reeves in the movie Point Break 😂
I need to be faster and more agile next time I pay for a #surfing lesson!

#fitness #weightlifting #cardio #fitodon #mastodonfit #mastolift

#workoutoftheday
#circuittraining

I haven't been feeling well these past days (cough, weakness, stomachache) so this is my first workout of the week.

2x45s, 2x30s:
1️⃣ burpee
2️⃣ squat hold
3️⃣ banded lat pull-down @ 15kg
4️⃣ lateral jumps
5️⃣ deadbug
6️⃣ standing shoulder fly @ 3 kg
7️⃣ fast feet
8️⃣ fitball glute bridge
9️⃣ lunge & rotation @ 8 kg

#highintensityworkout #fitodon #mastodonfit #fitness

#workoutoftheday #mobility

X4:
1️⃣ walking lunge & twist x12
2️⃣ walking hip opener x12
3️⃣ gorilla walk x6
4️⃣ banded shoulder rotation x10
5️⃣ banded around the world x10
6️⃣ alternating flagpole x10
7️⃣ scap push-up x6
8️⃣ greatest stretch in the world x12
9️⃣ squat to hamstring stretch x6
🔟 squat rock 30s

#fitness #fitodon #mastodonfit

Today's activity:
➡️ 7km 🚲 ride with 20kg of 👦 on the back seat
➡️ 1h of jumping at #trampoline park

I'm excited like a little kid on trampolines. It's so fun!
My #somersault (not my best one) in the gif below

#fitness #workoutoftheday #trampolinepark #salt #jumping #mastodonfit #fitodon

#workoutoftheday

#calisthenics week 8:
1️⃣ walk to wall handstand & hold 20s
2️⃣ wide push-up 3x8
3️⃣ hanging L-sit hold 30s
4️⃣ negative pull-up 3x4
5️⃣ wide squat 3x15
6️⃣ dips 3x5
7️⃣ hollow hold 3x30s

Walk to wall handstand is still a Pisa tower vs the straight against-the-wall hold it should be. I am afraid my arms will give away on the walking out of position if too long.

Today I also went for a 10km bike ride with 20kg of kid on the back seat.

#fitness #fitodon #mastodonfit #beginnercalisthenics

#circuittraining #workoutoftheday

2x45s, 2x30s of:
1️⃣ plank side walk
2️⃣ pendlay lunge
3️⃣ boxing @ 3kg
4️⃣ modified side plank
5️⃣ rope skipping
6️⃣ push-up on knees
7️⃣ fast feet
8️⃣ sit-up @ 3 kg
9️⃣ fitball wall squat
🔟 star jumps

#fitness #fitodon #mastodonfit #highintensityworkout

#workoutoftheday

#calisthenics week 7;
1️⃣ walk to wall handstand & hold 20s
2️⃣ wide push-up 3x8
3️⃣ hanging L-sit hold 30s
4️⃣ negative pull-up 3x4
5️⃣ wide squat 3x15
6️⃣ dips 3x5
7️⃣ hollow hold 3x30s

#fitness #fitodon #mastodonfit #beginnercalisthenics