@laurens if you have time, can you tell me a bit more about this (or point me to some links)? I've seen HRV talked about in fitbit, but I still haven't wrapped my head around it and what it can indicate
@trendless @laurens @nickjeffreys
I have a playlist on YT on HRV:
https://youtube.com/playlist?list=PLLLXdMDyDZoMAss0Z0bZG8VXvLB-2eVsW
@trendless @laurens @nickjeffreys
However, according to Florsheim et al. "The extreme state of parasympathetic activity, nausea, aims to protect from toxic substances."
Florsheim et al. (2021)
https://doi.org/10.1016/j.cell.2020.12.007
#nausea #vomiting #allergy #dysautonomia #gastroenterology #parasympathetic #sympathetic #VagusNerve
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@trendless @laurens @nickjeffreys
I'm interested in this topic since my daughter was hospitalized for 5 wks w/ intractable nausea & vomiting.
We have tried resonance breathing & it did not work for either of us since we had shortness of breath; we were not breathing too deeply (hyperpnea).
But it works for many ppl & I made a worksheet for finding personalized resonance breathing frequency:
https://docs.google.com/spreadsheets/d/1SOyjtrDcKVdSK3ZMjPRVuIXgtvDADdlngERFXkkrQw0/edit?usp=sharing
#ResonanceBreathing #BreathTraining #Breathing
#BreathingExercises #HRV
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Personalized Resonance Frequency Breathing Open EliteHRV app and choose Biofeedback, then Custom Breathing Set pace according to chart, set hold times to zero and set the timer for 2 minutes Rest at least 2 minutes between paces Easiness Rating is your subjective opinion rating ranging from 1 (...
@trendless @laurens @nickjeffreys
What I've found works better for me (& I'm lucky in that I can feel the effects immediately) is Andrew Weil's 4-7-8 breathing. He says not to do more than 8 cycles per session. Unfortunately, it does not have same immediate effect on my daughter & it's hard to get her to do things consistently if she does not notice a benefit.
Relaxation techniques in general don't work well after eating; it's best to wait 2 hrs.
4-7-8 video:
https://youtu.be/_-C_VNM1Vd0 4/4
@Rhyothemis @trendless @laurens @nickjeffreys not following this convo closely so advance apologies if comment is out of place...
my n=1 experience was abnormally low resting AM HR usually preceded respiratory illness - often noted 3 to 4 days after successive days of over-reaching in training or 1 very hard race day - like 150+ km on arduous terrain & extreme temps
but - found HR was too late as predictor, mood self-evaluation & sleep quality were better metrics
@Rhyothemis @trendless @laurens @nickjeffreys fun videos! thanks!๐
I always thought of it as when relaxed my heart plays jazz & when activated it plays techno
raced bicycles through 70s & 80s so went from palpation to downloadable Polar monitors
with a resting HR in high 30s had to learn to calm my anxiety for the odd really loud heartbeat when falling asleep
Background Heart rate variability (HRV) is an objective, non-invasive tool to assessing autonomic dysfunction in chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME). People with CFS/ME tend to have lower HRV; however, in the literature there are only a few previous studies (most of them inconclusive) on their association with illness-related complaints. To address this issue, we assessed the value of different diurnal HRV parameters as potential biomarker in CFS/ME and also investigated the relationship between these HRV indices and self-reported symptoms in individuals with CFS/ME. Methods In this caseโcontrol study, 45 female patients who met the 1994 CDC/Fukuda definition for CFS/ME and 25 age- and gender-matched healthy controls underwent HRV recording-resting state tests. The intervals between consecutive heartbeats (RR) were continuously recorded over three 5-min periods. Time- and frequency-domain analyses were applied to estimate HRV variables. Demographic and clinical features, and self-reported symptom measures were also recorded. Results CFS/ME patients showed significantly higher scores in all symptom questionnaires (pโ<โ0.001), decreased RR intervals (pโ<โ0.01), and decreased HRV time- and frequency-domain parameters (pโ<โ0.005), except for the LF/HF ratio than in the healthy controls. Overall, the correlation analysis reached significant associations between the questionnaires scores and HRV time- and frequency-domain measurements (pโ<โ0.05). Furthermore, separate linear regression analyses showed significant relationships between self-reported fatigue symptoms and mean RR (pโ=โ0.005), RMSSD (pโ=โ0.0268) and HFnu indices (pโ=โ0.0067) in CFS/ME patients, but not in healthy controls. Conclusions Our findings suggest that ANS dysfunction presenting as increased sympathetic hyperactivity may contribute to fatigue severity in individuals with ME/CFS. Further studies comparing short- and long-term HRV recording and self-reported outcome measures with previous studies in larger CFS/ME cohorts are urgently warranted.