Mastodawn

MOVEMENT

Back Arm Stretch 4 Breaths
Each Arm

Forward Arm Twist Both Sides
2 Breaths

MEDITATE

8:04 MINS BREATHING

#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing

lobster 1d ago

Dear Friends from other realities,

As you may know:

* That is everyone. Everyone is in a separate unique #reality
* #AI is equally stupefying
* Like Ikea, I come in Piece('s)

In other words many, many people of Mastodon have my back and #backing. I will keep all #kiddies safe (mostly by not treating any toddlers or immatures , or seniles at all, I am not qualified)

HOWEVER #unqualified really is our super or superb power up. In this #life game, make friends not fiends. Iz plan!

Will not follow you for money, bribes or appearance. Will follow you mostly on the pretty random basis few people (including me) #understand

Today I have bin or been (not bean though):

1) Using #Signal video 121 for a meet using #EasyOS
2) Preparing my mind with deep sleep and #breathing.
3) #Exercised my freedom and body
4) Not ranted... well not yet...
5) Started using #Vivaldi Browser. Again. So far, so cool.
6) Seen a couple of tits (birds) outside my window.
7) Wondered if I should/could or will use exelearning.org

lobster 2d ago

Dear Friends of #Peace,

After watching the Richard Gere produced '#Wisdom of #Happiness' documentary His Holiness rant by the Dalai Lama (featuring very interesting clips of his life) and as usual practicing Deep #breathing #meditation. Guess wot?

Me, swearing and shouting at the computer (as usual) Maybe I need tranquillisers or a holiday, as well? I must be the worst #Buddhist after Mara.

The cause. Well the enclosed rant went well, I then exported as an .ogg file. Could I access it to upload? Took me about 5 minutes to find it. Anger arising. Engage swearing. Expletives... all calmness gone.

Fume!

All right back in the #zone now. #Feeling better.

Sorry...

:thisIsFine:

Show thread

mark 🇮🇪 🇪🇺Apr 7

A good thing is happening today. Having realised that I need to mind myself today, I’ve gone back to breath practice. I offer this to you, if it’s helpful, enjoy. #Breathing

https://youtu.be/p8fjYPC-k2k?is=C9f21gc0BpGpLTRn

Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

YouTube

Ron Piggott Apr 5

Anxiety Tip #7: Use deep breathing as a way of grounding yourself and thoughts. Take a deep breath. Hold for the count of 5. Then exhale.... https://rons-home.net/en/living-life-lab/tips/living-with-anxiety/tip-of-the-week/2026/4/5 #anxiety #breathing #relaxation #squarebreathing [Next Tip Apr 12 2026]

Tip #7 :: Living With Anxiety :: Tips :: Living Life Lab :: Ron's Home

Reflect on our tip of the week for living with anxiety. April 5th 2026 edition.

Ars Technica News Mar 28

Explanation for why we don't see two-foot-long dragonflies anymore fails https://arstechni.ca/nWmz #metabolism #physiology #breathing #Science #Biology #insects #trachea

Explanation for why we don't see two-foot-long dragonflies anymore fails

Breathing capacity could have compensated for lower atmospheric oxygen.

Ars Technica

tigran Mar 24

Check out the new breathing tool—free to download and try.

https://chooselikebuddha.com

#chooselikebuddha #mindfulness #mindfulmoments #breathing #wellbeing #mindfulliving

Headlines Africa Mar 24

Africa: What Is 'Air Hunger'? and Can It Be Treated?: [The Conversation Africa] Can you hold your breath until you're almost bursting to take another breath in? This urgent feeling that you need to get more air is called "air hunger". http://newsfeed.facilit8.network/TRg6p3 #AirHunger #Breathing #Health #Wellness #MentalHealth

N&S Mar 21

Breathing is called to return to the vast.

https://notesandsilence.com/2025/12/08/patient-breath/

#zen #silence #prayer #consciousness #practice #breathing

Patient Breath

The breath knows the great outdoors; it is called to return to the vast.This is what listening closely to the breath teaches.Out of respect for our smallness, out of patience with our inability to …

Notes & Silence