Today's #training was in a commercial #gym I still pay for it so I think I should use it from time to time 😅

I recently started to include #lengthenedpartials as a #intensity method. In case you don't know about it this video of Jeff Nippard explains it very well:

https://youtu.be/ftpH4-xFGQI?si=pe1WDohXPjg_ZJsO

I think for back training most people do it without knowing 😀 Are you #teamROM or #teamLP ?

#strength #bodybuilding #trainhard #muscle #pullday #growth #fit #mcfit #fitness #gohardorgohome #ROM