Justin Farrimond

https://www.sciencefocus.com/the-human-body/secrets-more-restful-nights-sleep

#Sleep

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8 science-backed secrets to a more restful night's sleep | BBC Science Focus Magazine

Here are eight science-backed secrets to getting a better, more restful night's sleep, including discipline and good life habits.

BBC Science Focus Magazine
Oct 21 at 5:58pmWeb
Show threadAnathema DeviceOct 21
@justinfarrimond nowhere does it mention sending your naughty bloody cat who’s been trying to wake you up since 4am, back to the shop for a refund 😹
Show threadJustin FarrimondOct 22
@anathema_device 😆