What you want from Zen practice may not be what you actually need.

Comfort, certainty, rituals, methods, and answers can all become things we cling to.

In this talk, Zen Master Sebastian Rizzon explores why real practice begins when we stop chasing what feels good and start seeing clearly what actually helps.

Watch here:
https://youtu.be/dcDi-85YJA4

#Zen #Meditation #Mindfulness #NonAttachment #SelfInquiry

What do you do when your inner spark feels dim?

In this Zen Q&A, Zen Master Sebastian Rizzon shares a grounded practice for reconnecting with clarity, presence, and aliveness — through sitting meditation, moving meditation, and self-inquiry.

Watch here:
https://youtu.be/tTmeIfPrnMc

#Zen #Meditation #Mindfulness #Burnout #SelfInquiry #SpiritualPractice

Emotional reactions often feel immediate and justified.
But what if they’re rooted in older, unfinished stories?

This short talk explores how meditation and steady inquiry reveal patterns beneath the surface.

▶️ Watch →
https://youtu.be/g5vHTJBD4NY

#Zen #EmotionalAwareness #SelfInquiry #Meditation #InnerWork #PersonalGrowth

If you’re questioning your purpose, start here:

Who are you beneath your name, roles, and history?

This Q&A explores how purpose doesn’t come from inherited labels—but from directly seeing what remains when they fall away.

Sometimes clarity about who you are changes what you’re here to do.

▶️ Watch →
https://youtu.be/7z7nEVjeZqo

#Zen #Purpose #SelfInquiry #Identity #Awareness #Meditation

What remains when thought, memory, and sensation fall away?

This 3-minute guided meditation isn’t a philosophy—it’s an invitation to look directly.
A short experiential inquiry into pure awareness, beyond identity and language.

▶️ Listen →
https://youtu.be/SQtOc_yNyQM

#Zen #Meditation #PureAwareness #SelfInquiry #Consciousness #Nondual

What is the mind?

Sit with it.
Don’t answer too quickly.

▶️ Watch →
https://youtube.com/shorts/8Km35XueQZg

#Zen #Meditation #Mind #SelfInquiry #Clarity #Awareness

Before your name.
Before your roles.
Before your story.

Who were you?

▶️ Watch →
https://youtu.be/05Yut9bmS_c

#Zen #Koan #SelfInquiry #Awareness #Meditation #Identity

🐄 The Cow Story | Acharya Prashant

Watch. Reflect. Question what you’ve been told.

🎥 The Cow Story
📱 Acharya Prashant App

#TheCowStory #AcharyaPrashant
#CriticalThinking #TruthOverBelief
#SelfInquiry #Gita #IndianPhilosophy

What is the point of rattling the bars of an open cage? https://substack.com/home/post/p-185431563

#Awakening #Spirituality #Consciousness
#Philosophy #Nonduality #Enlightenment #Mindfulness #SelfInquiry #Wisdom #Meditation #SelfRealization