Rep Range for Muscle Gain ⏫💪

Understanding rep range is crucial for muscle gain because it directly influences how your body responds to training.

🎯 Different Rep Ranges Target Different Muscle Fibers

🔥 The 6–12 Rep Range Is Optimal for Hypertrophy

📈 Volume Accumulation Matters More Than Just Reps

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📈 Optimal Rep Ranges for Hypertrophy 📈

📊 Rep ranges refer to the number of repetitions (or “reps”) you perform for an exercise in one set. They help determine the focus of your training, such as strength, hypertrophy (muscle growth), or endurance

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