Do you know about the orgasm gap?

https://emilynagoski.substack.com/p/the-orgasm-gap

#CrissyPolls #askfedi #orgasmgap

95% of straight men finish during sex. Only 65% of women do.
Let’s fix that.
📊 Introducing: The Orgasm Gap
💦 Why it exists, what causes it, and how to close it and with pleasure.

#OrgasmGap #SexyScience #Swingosphere #FemalePleasureFirst

https://swingosphere.com/the-orgasm-gap/?utm_source=mastodon&utm_medium=jetpack_social

"My friend and I were worried about ‘making’ a man give us head for more than five minutes because we *didn’t want to be any trouble*."

This time in 2022. This didn't get much traffic at the time but I think it's good so there. #OrgasmGap #OralEquality

https://www.girlonthenet.com/blog/orgasm-gap-why-dont-like-getting-head/

7/8/24 and 7/11/24

So I’m in the middle of a family reunion and things are crazy but I did manage to find time to sneak away and get a solid workout in on Monday. (It’s Thursday as I’m writing this and I did workout today too.)

Monday’s workout was great. I got a massive muscle pump from it Andy PF floor felt that way for about 1-2 days afterward which is a good sign that my training adequately stimulated the muscle. I did 4 Perifit games and the routine I made but I also jumped on a rebounder first for about 20-30 minutes being conscious to contract my PF as I was bouncing.

I think the rebounding is what gave me the crazy muscle pump because Thursday’s workout (today), I didn’t rebound and I also didn’t do the 4 Perifit games. But even when I do have days I do the Perifit games, I’ve still never gotten that much of a pump.

On a scale of 1-5 with 5 being an insanely huge muscle pump, Monday was a 4-5 and today was a 1.

Even so, I’m just glad I know how things should feel after the workout so I can be sure that I’m getting an adequate stimulus for hypertrophy.

I don’t own a rebounder so I’m not sure what I’m gonna do when I get home from this reunion but I do know that clearly my routine and the Perifit games are not enough to get that massive pump so I’ll have to tweak my training volume and/or resistance level of the Kegelmaster so I can keep getting a good pump post workout.

#adultSexEd #adultsexed #closeTheOrgasmGap #closetheorgasmgap #exercise #femaleEmpowerment #fitness #girlTalk #health #humanSexuality #kegel #kegelQueen #kegelmaster #lovePompoir #lovepompoir #orgasmGap #pelvicFloorHealth #pelvicFloor #Perifit #sex #sexEd #sexEducation #sexed #sexualEducation #sexualHealth #sexualWellness #sexualhealth #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensEmpowerment #womensHealth #yoni

6/27/24

Did just 4 Perifit games today. I started getting these muscle twitches on Tuesday and so I decided not to do too much today.

Also, I started my period today and will be resting for the next 7 days during my period. Which is good because along with the muscle twitches, my strength has decreased so I think it’s time for my muscles to rest.

#adultSexEd #adultsexed #closeTheOrgasmGap #closetheorgasmgap #exercise #femaleEmpowerment #fitness #girlTalk #health #humanSexuality #kegel #kegelQueen #lovePompoir #lovepompoir #orgasmGap #pelvicFloorHealth #pelvicFloor #Perifit #sex #sexEd #sexed #sexualEducation #sexualHealth #sexualWellness #sexualhealth #vaginacise #vaginalBodybuilding #womensEmpowerment #womensHealth #yoni

6/25/24

Skipped yesterday because laundry stripping until 4 in the morning took priority.

1 Perifit game to warm up then the new routine I made using Perifit.

9 20-second isometric Kegels with 75 second rest between each

1 set of 9 Kegels, 1 set of 8 Kegels, 1 set of 10 Kegels with Perifit’s “move out” game

3×20 rapid Kegels

Side note: I bought new springs for my Kegel master since I can’t close the thing all the way even on the lowest setting and also because in the lowest setting, it doesn’t spring open very much and so it doesn’t lengthen my muscles. I bought 2 kinds of springs, one that I hope is easier than the standard springs I have and the other kind is a spring that is longer than the springs the device came with. I’ll write a post about those when they arrive.

6/23/24

Sunday’s workout.

Perifit game to warm up

3×10 full rom Kegels

9 20-second isometric Kegels with 90 seconds rest between each isometric

3×20 rapid Kegels

Perifit game to cool down

I’m realizing today that I don’t ever really get sore from pelvic floor training and that the fact I don’t get sore upsets me.

I know I said that because the pelvic floor cannot be maximally loaded in a stretched or lengthened position that muscle soreness is less likely to happen but still, I want it to.

I like feeling sore after a workout. I know that I won’t see results as far as hypertrophy after like 5 workouts and I also know that my strength numbers on Perifit aren’t going to be hundreds of grams higher after 5 workouts either but still I want some sort of feedback that the exercise is working. W

ith normal workouts, this means feeling sore or feeling the burn afterwards. But I don’t get that with my PF. Which makes me wonder if I’m not doing enough volume or if I’m not really pushing my self hard enough on the exercises or what.

I may experiment with some slow and controlled eccentric Kegels and go really slow on the lowering or relaxing portion of the Kegel and see if that makes any difference.

I also think I’ll try just counting the reps of Kegels in my head for the normal Kegels and the rapid Kegels instead of going by the timer. I’ll still use the timer for the isometric contractions but I think maybe I might get a better mind muscle connection and therefore contraction with more force and really push myself when I’m focused on doing the exercise rather than being focused on listening to the timer.

#adultSexEd #adultsexed #closeTheOrgasmGap #closetheorgasmgap #exercise #femaleEmpowerment #fitness #girlTalk #health #intimacy #kegel #kegelQueen #lovePompoir #lovepompoir #orgasmGap #pelvicFloorHealth #pelvicFloor #Perifit #sex #sexEd #sexEducation #sexed #sexualEducation #sexualHealth #sexualWellness #sexualhealth #sexuality #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensEmpowerment #womensHealth #yoni

6/22/24

Saturday’s workout

Perifit

Did one Perifit game to warm up and then I just did the 9 isometric holds for 20 seconds each, resting 60 seconds between each. I may increase the rest times to 90 seconds just because I noticed on Perifit that my strength would go down after about the 3rd isometric contraction.

It was about 13 minutes in all. I didn’t want to do nothing for the day but also it was midnight and I had to be up early Sunday.

#adultSexEd #adultsexed #closeTheOrgasmGap #closetheorgasmgap #exercise #femaleEmpowerment #fitness #girlTalk #health #kegel #kegelQueen #lovePompoir #lovepompoir #orgasmGap #pelvicFloorHealth #pelvicFloor #Perifit #sex #sexEd #sexEducation #sexed #sexualEducation #sexualHealth #sexualWellness #sexualhealth #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensEmpowerment #womensHealth

6/21/23

Today’s workout: 

Kegel master on Level 1

Isometric Kegels: 9 rounds of 20 second holds- 11:30

Full ROM Kegels, 3 seconds contract, 3 second relax: 3 x 10- 5:10

Rapid full ROM kegels 1 second contract, 1 second relax: 3 x 20- 6:00

Total active time: 22 minutes 40 seconds

Basically the same as Wednesday.

#adultSexEd #adultsexed #closeTheOrgasmGap #exercise #femaleEmpowerment #fitness #girlTalk #health #kegel #kegelQueen #kegelmaster #lovePompoir #lovepompoir #orgasmGap #pelvicFloorHealth #pelvicFloor #sex #sexed #sexualHealth #sexualWellness #sexualhealth #sexuality #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensEmpowerment #womensHealth #yoni