Maybe it's time to mix up your #reading -

The one change that worked: I swapped doomscrolling for reading #comicbooks
https://www.theguardian.com/books/2026/apr/27/the-one-change-that-worked-i-swapped-doomscrolling-for-reading-comic-books

#mentalhealth #anxiety #stressmanagement #escapism #onlinealternative