It's not brains or talent. Expert says high achievers have two traits anyone can learn.

https://fed.brid.gy/r/https://www.upworthy.com/not-brains-or-talent-expert-says-high-achievers-have-two-traits-anyone-can-learn-ex1

‘Fibre impacts almost everything in your body’

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Protein was the big topic of nutritional conversation for years – how women need more of it, especially when exerc…
#dining #cooking #diet #food #Nutrition #DrAmyShah #DrShah #fibrefoods #gutbacteria #hormoneregulation #MelRobbins #nutrition
https://www.diningandcooking.com/2525155/fibre-impacts-almost-everything-in-your-body/

A couple months ago I saw an interview with Mel Robbins, and her book "The Let Them Theory" was the topic. I just finished it, and it's great. Some things I knew, but MANY things I wish I had known long ago.

#book #books #selfhelp #LetThem #LetMe #MelRobbins

They are at the core of who I am, and have remained my truth through all of the seasons of my life. Before I can dig into my responses to Mel's work, (and some of them are quite strong), I think it's important to lay a framework.
#frankl #melrobbins #letthem #survivor #traumainformed

http://survivorliteracy.com/2026/02/03/95-let-them-ch-2-part-1-3/?utm_source=mastodon&utm_medium=jetpack_social

#TV #ContinuingEducation

Just finished watching this past weekend's broadcast of thr #SundayMorning program on #CBS & watched profiles about 3 people that I had never heard of before:

1) The #IndieMusic singer & songwriter #JeffTweedy.

2) The #Podcaster & so-called #LifeCoach #MelRobbins

And 3) the #ProtestSong singer & songwriter
#JesseeWells

Interesting people who have large following far beyond the small corner of the world that I occupy. 🤷

Mastering the simple '90-10 rule' can make a hard life feel a lot more joyous

https://fed.brid.gy/r/https://www.upworthy.com/mastering-90-10-rule-ex1

They are at the core of who I am, and have remained my truth through all of the seasons of my life. Before I can dig into my responses to Mel's work, (and some of them are quite strong), I think it's important to lay a framework.
#frankl #melrobbins #letthem #survivor #traumainformed

http://invisiblymisdiagnosed.com/2026/01/03/95-let-them-ch-2-part-1-2/?utm_source=mastodon&utm_medium=jetpack_social

Motivational expert Mel Robbins shares the 3 things she wished she knew at 37

https://fed.brid.gy/r/https://www.upworthy.com/motivational-expert-mel-robbins-shares-the-3-things-she-wished-she-knew-at-37

Mel Robbins’ Let Them Theory landed in my life at the perfect time.
It reminded me that letting people be who they are is actually a way of protecting your own peace.
That idea moved me so much I wrote a song called Let Them.
This is a little behind-the-scenes moment before the release on Dec 12.

#LetThem #TheLetThemTheory #MelRobbins #NewMusic #IndieRock