https://nkvsspsundaycomics.thecomicseries.com/comics/327/
My legs have taken a beating lately
#Kitteh #physicalTherapy #sundaycomics #Sundayfeeling #webcomics #webcomicchat #comicbookhour #comics #ITband #iliotibial #adductors #thighmuscles #ouchy #kneecaps #ithappens #healing #reminder #sunday #vibecheck
#StrengthTraining session to prevent #ITBand issues. Not sure if farro helps with that, but it was my excuse to cook it 😜
Fourth run after doing proper daily strength exercises. I was able to run the whole time. IIt was only 1.5 miles but that is a win IMHO.
Note to self: don't stop daily strength exercises. Don't be lazy. IT band pain hurts like hell.
@CrankyAmy asked "Anybody else have to roll out your #ITBand and it hurts like hell?"
In my experience, it hurts like hell if I haven't done it in a while, and hurts less if I do it frequently. Which might be good news--but it also means that if I don't roll out my IT band for a few months, I really dislike starting again.
Trish
Andrea Zio
Fluffy
Vicki 
CrankyAmy